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Search results

  1. M

    Shin splints- advice?

    That's good advice. Lol
  2. M

    The PB Thread

    Nice work 0ni
  3. M

    Gold Coast Gyms

    I started at PTC Sydney a few months ago n haven't looked back mate! U will definitely see your lifts improve at the right gym. Mine have gone from f all to the numbers in my sig in a very short time. Up to you tho buddy
  4. M

    Gold Coast Gyms

    I second this post, if ur looking for a real gym they cost a bit extra
  5. M

    Advertising Update

    the prices are right for wpc/wpi arnt they? i thought the advertised price was for unflavoured, which is cheaper. i could be wrong tho
  6. M

    How much sleep?

    you can, just eat more
  7. M

    Motivate the girl to gym

    My gf loves the gym, got me into it...
  8. M

    The PB Thread

    100kg bench - YouTube
  9. M

    Sleep Problems

    Restavit is non prescription, also not addictive. Valarian extract is ok as well
  10. M

    Sleep Problems

    I use restavit all the time through exam time, but consistent use each night for 10+ nights in a row can actually make insomnia worse. This was info from my gp so not sure how accurate it is
  11. M

    Spotting: Mind over matter?

    Spotters are awesome! I wouldn't try a PB without a spotter
  12. M

    Boxing Gym

    I've trained at Parramatta PCYC, great boxing gym and a great trainer there. its very 'old school'
  13. M

    New fad the malaysian prison diet

    If you dont like this thread dont read it. simple
  14. M

    ProRaw 4 - Results and Videos

    350kg is a monster squat!!
  15. M

    Strength gains...

    Thank you! I was thinking the same thing after reading that bs post
  16. M

    Europatan

    Let us know how you go with the gh peps fluffy, I was actually contemplating giving them a crack after all the other threads about them
  17. M

    Welcome on Board NoBull Supplements

    Yeah I love how u can get 5kg n 5 different flavours! the 1kg bags are awesome
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