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Search results

  1. haz

    (Sydney) Participants needed for a study into the acute effects of intensity

    Hello guys, Im doing another study looking at the acute effects of intensity (high vs low) on muscle fatigue. Both intensity's will be taken to failure several times to see how the body response to the accumulated fatigue in order to allow you to keep exercising. It will be at UWS...
  2. haz

    Personal trainers insurance and registraion

    Sorry guys for this super boring thread, I need personal trainers insurance and don't want to spend 220 with fitness Australia. Is there anywhere else to get insured? Any of the personal trainers out there doing something different with insurance and registration? Appreciate any help.
  3. haz

    Participants in Resistance training study - Campbelltown, Sydney

    Hey guys, Long time no type. I am conducting a study as we speak on the effects of volume on acute fatigue. Some researchers state the which ever program elicits the most acute fatigue will produce the best results. My supervisor conducted a 12 week study with 1, 4 and 8 sets to failure. He...
  4. haz

    Intermediate/Advanced Routine

    Intermediate/Advanced Routine D1 - Chest, front/side...
  5. haz

    [Vid] Sh*t just got Real, deadlift Real- from SS&S

    YouTube - 70s Big film Festival
  6. haz

    The Truth About Bodybuilding Genetics

    The Truth About Bodybuilding Genetics T nation by Bret Contreras – 1/11/2011 How the Mutants Do It World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts. Former Mr. Olympia Dorian Yates bench-pressed 315 pounds on his first attempt as a...
  7. haz

    Long term strength and physique goals

    Maybe in 5-10 years
  8. haz

    [Movie] Harry Potter and the Deathly Hallows: Part 1

    it was pretty good. i got a little bored when they were just camping etc but it had some good scenes. looking forward to the next one. im glad they did it in two parts because they ruined the 6th becuase they cut so much out. p.s. Emma Watson is hot
  9. haz

    Where do you want to be in 5 years?

    in 5 years time where will you be strength wise and/or body wise? me age 25 weight 100kg (fairly lean) squat 230 (+70kg) bench 150 (+30) dead 280 (+55) i would also like to be competing in strongman. right now im too weak.
  10. haz

    Ryabinnikov Squat cycle

    Here is one with a max of 180kg
  11. haz

    Ryabinnikov Squat cycle

    Ryabinnikov Squat cycle here is the Squat cycle that I made in Excel. It is from the power to the people professional book. Looks pretty cool. And I just wanted to throw it out for you all the have a look and maybe try. I would try it but sheikos working too well to change. you start with...
  12. haz

    Favourite Tv Show

    I have a few. the inbetweeners Dexter Its always sunny in Philadelphia (where my avatar is from) Family guy Seinfeld flight of the Concords Chuck is also good. Mainly because of Yvonne Strahovski
  13. haz

    Diesel Crew Training

    some very cool training by the Diesel Crew. they have a sick youtube channel. there always presenting new ideas, and ways to do exercises. http://www.youtube.com/user/smittydiesel#p/u/1/S0l7SAkscVk As you can see vid now working.
  14. haz

    () Whey more than you think

    Whey More Than You Thought by Brian St. Pierre Meatheads know it works. Scientists know it works. And that's why whey protein is the veteran celebrity of the sports nutrition world. While other supplements come and go, whey is rock-solid in its place as a nutritional...
  15. haz

    Plateau Busters

    Plateau Busters by: Kelly Baggett So, you’ve reached the dreaded sticking point. You’re hitting your workouts consistently but there is not much happening. You might have a specific body-part that is stuck, a...
  16. haz

    dominating everyday life

    now that were all getting stronger, is everyone else experiencing the ease at which everyday activities are becoming? stairs are now easy. opening jars now easy. lifting sh*t, now easy, (applies more to the physical labor guys), but try lifting your lounge, it will be easy. i can sprint alot...
  17. haz

    best place to buy beta-alanine?

    best place to buy beta-alanine? both cheap and good quality thanks guys. also how much have you found it help you?
  18. haz

    Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day?

    i was reading Bret's blog and found this. it applies to more weightlifters but it may interest some of you. full article can be found here Bret's blog. Bret's blog is probably the best i've read. Are You Kidding Me? Maxing Out on Squats and Good Mornings Every Day? Mathew Perryman has been...
  19. haz

    Deadlift 5 Plates Like a Champion

    Deadlift 5 Plates Like a Champion Posted by Bret Contreras on June 22nd, 2010 There aren’t many things you can do in the gym that are “manlier” than deadlifting a heavy barbell loaded with...
  20. haz

    Origins of strength

    Analogies for Understanding: Origins of Strength EDIT: By Dustin Kuhl most will know this but i thought it gave a good summary, also applicable in the body-building section and general fitness. Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all...
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