• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. E

    Post up what you are eating

    Home made rissoles (bout 300g) brown rice, mixed roasted veg Couple of protein bars for dessert yum
  2. E

    Need help with workout and diet plan.

    It is very important to work your muscle as this is what burns the most energy in your body. Larger/denser muscle = more calories burnt while doing daily activities which means you should lose more fat and keep it off for longer. Doing intense cardio is very healthy for your heart and lungs...
  3. E

    How safe is the withdrawal method?

    I dunno about you guys but the last thing I am thinking about on approach to the vinegar stroke is pulling out and finishing myself off! Billy Connolly summed this up perfectly in one of his video's I usually wack a franger on about 3/4 way through and then go hammer and tongs!
  4. E

    share your vids

    i just lolled so hard :D
  5. E

    Your Weight: Heaviest, Current, Preferred

    Could always post your weight when you started training? I was 79kg at around 16% Q1 - what was your heaviest ever weight? 89kg Q2 - what is your current weight? 86kg at around 18-19% Q3 - what is your preferred / ideal weight? 95kg, 12-14% Q4 - what is your height? 184m
  6. E

    What's your missuses'ss favourite body part?

    Pay that haha! My mrs likes the V, the lower ab bit, whatever its called!
  7. E

    [Music] Music appreciation thread

    W9mhsW5aWJM CIhyQPixAsc Someone ate all the gravel :)
  8. E

    [Music] Music appreciation thread

    Alice in Chains MTV unplugged is an awesome album KcY3UF6_IaM tvhRqTnOTqc gtrL4E9BVjE 1TrsnMlyols
  9. E

    Thoughts on Zyzz?

    Was he Australian? Id never really heard of him much before, how did he die?
  10. E

    Topic of the week - What Should You Look For In A Protein Powder?

    WPC is really all you need but NO Bull have some very good tasting WPI at the moment so its an easy choice for me :)
  11. E

    [Music] Music appreciation thread

    I dont know what it is about this chick but she just does something for me MJ4_3plLX_s
  12. E

    Peanut Butter

    Sanitarium here too, great on toast in the morning and I use it to make protein bars Natural Smooth
  13. E

    Been a while since we ran an AusBB supplement competition...

    2 very good entries there! I thought about having a pic taken while benching 2 tubs of biobulker but thats no way near as creative as those two :rolleyes:
  14. E

    Post up what you are eating

    Tomato sauce :)
  15. E

    Ask a natty shredded 20 yr old anything!

  16. E

    A sister's top tips for weight management

    I also dislike talking about diet/training to the general population, it always ends with a raised blood pressure! People say they seen it on biggest looser so it has to be correct because it was on tv and whatever I believe in is rubbish etc I dont know how you do it every day Max, I would...
  17. E

    Post up what you are eating

    Tuna salad Red capsicum, cheddar cheese, red onion, lettuce, natural cashews, 2 90g tins john west in olive oil (not drained), 1 90g tin john west chilli (drained) for a little kick, dash balsamic vinegar and olive oil, salt/pepper Mouth watering good! Last time I used a 180g tin of sarena...
  18. E

    Anyone tried powdered oats?

    I think most people put 1 scoop so about 40g in their shakes, 300g holy crap!! . "Drink a cup of oats and harden the fuck up" lol
  19. E

    Beginners program

    Its an awesome thread but its soo much longer than it needs to be. This is so simple, follow the program, keep adding more weight/reps than last session, eat well, rest well and enjoy the results!
  20. E

    Beginners program

    Its an awesome thread but its soo much longer than it needs to be. This is so simple, follow the program, keep adding more weight/reps than last session, eat well, rest well and enjoy the results!
Top