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Search results

  1. E

    Origin pisser charged by police (MUST SEE VIDEO)

    Reminds me of this YouTube - ‪Summadayze '11 Van Buuren - Dirty Bitch Pissing‬‏
  2. E

    ever met anyone that you met online?

    I met a fella from a wa dirtbike forum about 4 years ago and regularly catch up for rides, panned out well as he knows all the tracks way better than I do!
  3. E

    UFC - congo v barry fight

    UFC.132.Cruz.vs.Faber.DSR.XviD-XWT ? isoHunt - the BitTorrent search engine The rest can be found there too. If you have never used torrent, download and install utorrent, then download the .torrent file and it will automatically open in utorrent, select a folder to download to and away she goes
  4. E

    UFC - congo v barry fight

    that looks like it could be worth the 1.9 gb download!
  5. E

    UFC vids

    I download them via torrent, usually appear on isohunt.com a few hours after the fights
  6. E

    Protein Markus raves about?

    fish, chicken, lamb and beef :)
  7. E

    My new routine

    Your diet is the most important thing. Eating healthy is easy, but you need discipline, which not many people have.
  8. E

    My new routine

    There is your answer biggest kid, its usually one or the other gain vs cut. To gain muscle beyond beginner gains, you need to eat more than what your body requires to function on a daily basis, but a little fat will develop also. Read up on BMR (basal metabolic rate) You say you want to do 4...
  9. E

    My new routine

    Just give it a shot for a 6 weeks, dont miss a session, eat well, rest well, put in plenty of effort. You will feel better than you ever have. Do a few sets with an empty bar to warm up for each exercise. Start on squats, add say a 5kg plate to each end and do 2x10, if you do it easily, take...
  10. E

    Rubber Flooring Perth

    I will be getting mine from Rockingham fitness when the time comes Force USA Rubber Floor Matts - Fitness Equipment Perth
  11. E

    Beginners; Look Here!

    This would be a great start http://ausbb.com/nutrition-diet/9001-3200-calorie-food-plan.html
  12. E

    PTC version 2.0

    How are you finding life in the new gym M?
  13. E

    Call of Duty: Black Ops

    I agree, single player is pretty awesome, experiencing a little glitching from when in Vietnam early on, I doubt its my pc as it played every other COD and Crysis without any dramas
  14. E

    Call of Duty: Black Ops

    I have 6938 seeders and dling at 15KBps :mad: Only a gig to go
  15. E

    New Program?

    Well done on sticking to the program for 6 weeks, what are your goals? You should keep going with it imho or just change up a couple of exercises. Have a look through the journals I am in the middle of ppp, have had a week off with wisdom teeth surgery and cant wait to get back into it again...
  16. E

    Egg white protein

    I think you just put me off buying some!
  17. E

    Post up what you are eating

    Whats the shelf life like? Id buy a couple cartons off ya :)
  18. E

    squat rack

    Or something like this, either would work fine SST2 Adjustable Width Squat Barbell Rack with Dip handles
  19. E

    Call of Duty: Black Ops

    So which tracker did you get black ops from ?? :)
  20. E

    Beginners program

    Just try for more reps Say you move up to 25 kg, you may only be able to do 3x6, make sure you do 3x7 next session and keep going until you can do 3x8 then go up 2.5kg
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