• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
  2. L

    Anterior compartment syndrome

    Hi, It looks like I have lower leg chronic anterior compartment syndrome. My GP said thats what he thought it was but I went into the specialist expecting something like I'm throwing my foot funny. Getting cut open was not what I was expecting so I'm thinking of all my questions now. It seems...
  3. L

    John Kuc

    John Kuc - Wikipedia, the free encyclopedia Career Profile…. Jan 1969 Florida Open Power Meet , Daytona Beach, Florida: 242lb // 405bp-550sq-605dl-1560tot, 1st Nov 1971 World Championships (AAU) York, Pennsylvania: SHW // 955 kg (342,5sq-240bp-372,5dl) , 3rd Mar 1972 Superstar...
  4. L

    Bill Kazmaier

    Bill Kazmaier - Wikipedia, the free encyclopedia
  5. L

    EPF 7th – 11st May 2013 European Open Powerlifting

    EPF 7th ? 11st May 2013 European Open Powerlifting on USTREAM: 7th ? 11st May 2013 European Open Powerlifting Championships 2013 Press Championships 2013 P... A 72 kg girl from the ukraine did a 250kg squat earlier.
  6. L

    SMH - Doctor sanctions steroids

    Article in the SMH. Technical difficulty Not sure what the SMH difficulty is but here is the article. Doctor sanctions steroids Date October 28, 2012Adrian Proszenko A FORMER Australian Commonwealth Games team doctor has called for sporting authorities to give up on their war against...
  7. L

    Power rack hole spacing

    Hi Is 1" hole spacing on a rack of any practical benefit for strength training or is it a marketing tool? thanks Andrew
  8. L

    Cast metal plates

    I'm in the market for cast metal plates. I can see Hart has them. Has anyone dealt with them before? Or know of any other out there? thanks Andrew
  9. L

    Eight seconds key to weight loss

    There was an article in the news this week regarding interval training using 8 second effort phase for 20 minutes yielding positive results. Eight seconds key to weight loss | News.com.au Technical article The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight...