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    Training While on Holidays / Away with Work

    When I get away for the weekend or longer, I try to do some form of cardio at least every 2nd day. I don't watch my diet like a hawk, but I still don't go all out every meal either. Like I've said elsewhere, for me, it's all about balance. But there is always the temptation for some to just...

    2012 Bathhurst 1000

    Any V8 Supercar fans watching the race? This tyre de-lamination issue is going to be a major problem I think. One team has already brought out the cable ties to fix a busted window. Gotta love how the drivers are only too happy to speak to the commentators just minutes after getting out of...

    [MartialArts] Iron Mike Zambidis - full body workout

    This is a 3min montage of a recent grudge match between Mike Zambidis and some other nutcase in 2011. These guys are like two savage dogs let loose on each other... right from the first bell. They both sure pack some fighting skills. iron mike zambidis 2011 - YouTube Not my idea of fun but I...