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Free outdoor gym for Tingalpa
For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym.
"Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed:
Over the Christmas break, I found this article on muscle and strength:
Bulking For Natural Bodybuilders | Muscle & Strength
It talks about going for broke for 2 weeks when bulking, then shifting back a gear. The basis being that after about 2 weeks your body adapts and starts storing fat...