Stats: 6ft 1, 90kg.
Meal 1: 1 cup oats, 3 eggs, 1 banana, 200ml milk.
Meal 2: 250g brown rice, 150g tuna.
Meal 3: 100g chicken, salad/veges.
Meal 4: 100-150g chicken or red meat, veges or salad, sometimes pasta. (This is dinner with the family, rest of the meals are prepared by me. Can't...