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Search results

  1. Swervyn-Ervyn


    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
  2. Swervyn-Ervyn

    Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
  3. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  4. Swervyn-Ervyn


    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  5. Swervyn-Ervyn


    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
  6. Swervyn-Ervyn


    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
  7. Swervyn-Ervyn

    Making weight

    I train about 5kg higher than I compete.. Those who drop weight, what have you found to be the best way in terms of maintaining performance? Drop a couple then some sort of manipulation? Slow and steady the whole way? Tell me you secrets... Inb4 cut off a limb, I'm not going down that path
  8. Swervyn-Ervyn

    Shoulder impingement

    Shit shoulder brahs, there a lot of you... For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc.. Anyway, I've...
  9. Swervyn-Ervyn

    Linear progression

    Just a quick one, Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W) I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...
  10. Swervyn-Ervyn

    Other sports?

    Just wondering what others in here do? Besides any competitive weightlifters, powerlifters or crossfitters Does anyone train for another sport? Perhaps that's how you got into lifting? Myself, I waterski (slalom) and its pretty much what got me back into lifting, which in turn got me into...
  11. Swervyn-Ervyn

    Protein powder recommendations

    If may have been done, Just thought I'd chuck it up anyway, But just for good (or bad) proteins that are reasonably priced, for those of us that done like paying a fortune for the bigger brands in shops.. I'll start BN banana was decent Venom caramel is fucking garbage
  12. Swervyn-Ervyn

    Selling shoes?

    I have a pair of yellow romaleos I'll be selling they are in good nick, anyone know how hard they will be to sell? Anyone sold shoes before? Or does anyone want them? Size 9
  13. Swervyn-Ervyn


    How far do you folk travel to train? What in your opinions is too far?
  14. Swervyn-Ervyn

    Lunch ideas?

    Does anyone have any good ideas for cold packed lunches?? Preferably fairly low carb, I try to save most of my carbs for night
  15. Swervyn-Ervyn

    This will yield gains.. I guarantee!!

    Lol... What!!!!!!!!!!!!
  16. Swervyn-Ervyn

    I'm going homo for Lu

    Lu Xiaojun
  17. Swervyn-Ervyn

    Squat program

    I have a bit of a shoulder issue, I'm getting scans done soon, but it's looking like torn rotator cuff (both) or bursitis... As I've gotten into oly lifting, I'm thinking I might do a squat program to really pump up my leg strength! I'm not sure just to milk a 3x5 or something similar as much...
  18. Swervyn-Ervyn

    Tasty patries

    Where have they gone??? My local woolies has either moved them to a place I cannot find, or they don't sell em no mores!!!!???
  19. Swervyn-Ervyn

    Quest- to stop eating like a fat fu€k!!

    So, after I went through the whole IF and warrior diet phase, I can eat massive meals, even though I'm pretty good with hitting macros, I seem to rarely feel satisfied after a meal, unless I've had too much!! Basically I wana go back to feeling like I've eaten a house if I've had 1600 or so...
  20. Swervyn-Ervyn

    Clean eating myth

    Why ?Clean Eating? is a Myth Some of you, like me, may have seen this shared 471 times on Facebook today.. For those who haven't, I'll throw it here Thoughts?