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Search results

  1. Shrek

    Training Help needed

    Posting for random meet sessions can be alarming. How about stick around for a while and see what happens?
  2. Shrek

    What’s going on?

    I see so many people my age , unfit, fat, unhealthy looking, it motivates me to train. Mobility or lack there of is the main motivating factor. @Goosey said something that still resonates for me. Train like your life depends on it, because it does. Cheers bloke.
  3. Shrek

    Best protein

    Yeah, but also ok just on its own.
  4. Shrek

    Best protein

    It’s all personal preference. I always buy vanilla so I can add my own ingredients such as bananas and or yoghurt.
  5. Shrek

    Intermittent Fasting register

    Not for me. I just eat 3-4 times per day. Small meal at breakfast because I don’t feel hungry at 6.00am. Some food around 9.00 or 10.00. Bigger meal around lunch and a bigger dinner. I count all my calories.
  6. Shrek

    Ask Goosey

    No disputing it originates in China.
  7. Shrek

    Welcome, Youngie_One

  8. Shrek

    New here

  9. Shrek

    Tips to get this place thriving again ?

    I think there’s one already.
  10. Shrek

    pregnant ex of 6 weeks dumped me

    Hopefully he sorted it out.
  11. Shrek


    Yes, too long. Still a monster??
  12. Shrek


    Howdy bloke
  13. Shrek

    [Rugby] Rugby League & Rugby Union discussions.

    Hats off to The Broncos. Very good win on the weekend although the Eagles were woeful. No direction. Shudda kept the halfback.
  14. Shrek

    Ask Goosey

    Barbell pullovers not an option?