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Search results

  1. E

    Awesome beef rissoles

    I have posted this within threads before but these really deserve their own. Here is the original recipe: Ingredients 1 kg beef mince 1 medium onion, finely chopped 2 button mushrooms, finely chopped ½ cup grated cheese ½ cup grated carrot 2 teaspoons Italian herbs 1 teaspoon crushed...
  2. E

    Strength standards

    Came across this interesting page from a link that Kyle posted in another thread (exrx.net) displaying untrained, novice, intermediate, advanced and elite levels of the 5 main lifts. Im not sure how this equates in the real world but my lift goals appear to be around the intermediate-advance...
  3. E

    Ebay listings

    Thought it would be a good idea to start an ebay thread so if you see anything that may be of interest to others post up the link. Ill start with this power rack in Wollongong NSW Squat rack/ Power cage - eBay Other Strength Training, Strength Training, Exercise, Fitness, Sport. (end time...
  4. E

    Muscle Motion Power rack

    My power rack, barbell and plates arrived today from gym direct. I could not find anywhere in Perth that could match Adrian's quote, even with shipping included I saved about $300. The main reason for this is the fact that gym direct has bundle packages, where over here you are paying retail...