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Search results

  1. StrungOut

    Show us your Home Gym

    This was annoying the shit out of me recently. Basically the landmine was designed to with attach to a rack via sitting under the bottom and screwing in (my rack was too wide). Had wedged the other end under my rack but it still moved a bit. The existing landmine holes somehow amazingly lined up...
  2. StrungOut

    Nice colour pic of Arnol

    This is the only nice colour picture of arnie
  3. StrungOut

    General food related banter

    Eggs are staples these days
  4. StrungOut

    Post up what you are eating

    Chicken, vege, rice and couple of eggs mixed with some yoshida's gourmet sauce
  5. StrungOut

    Post up what you are eating

    Had to give it a crack. Don't mind it
  6. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
  7. StrungOut

    Post up what you are eating

    Fairly stock meals
  8. StrungOut

    Max's Challenge 2015

    I am feeling it a little now. Changed up my program a little bit again, struggling some days to have the motivation in there. Foodwise I am fairly content with what I am eating, it doesn't stray most weeks at all. Haven't touched ice cream in what feels like forever. Have had only 1 glass of red...
  9. StrungOut

    Bn protein beer!

    Bulk Protein Beer
  10. StrungOut

    Quest Bars!! The Ultimate Brotein Bar

    Took probably 6mins total, I let them cool down after so they are crunchy
  11. StrungOut

    Food Engineering

    Inside the food industry: the surprising truth about what you eat | Life and style | The Guardian Fairlu insane some of the stuff that is happening/has been happening with food that most people aren't aware of
  12. StrungOut

    Max's Challenge 2015

    Heading in the right path, no real change this week. Was a little off track on the weekend but nothing too serious. Will see what happens next week
  13. StrungOut

    Effects of brown rice on low protein diets

    AbstractThe effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of...
  14. StrungOut

    Weight Sled's

    I built a tyre sled. Found a tyre, leftover wood. $15 harness
  15. StrungOut


    Anyone recently purchased a dishwasher they are happy with? A lot of different opinions on the net, mostly seem pointing a thumbs up at Bosch and Miele. I know a few people with Electrolux but none have said a good thing about them but they bought them around 2 years or more ago, and companies...
  16. StrungOut

    I need a new blender

    Had this http://www.cuisinart.com.au/index.php/product/cpb-300ra-compact-portable-blendingchopping-system-red/ but after a few years I have managed to break it. Anyone else got any suggestions before I shell out and just get another of the cuisinart's?
  17. StrungOut

    [Music] Tim Williams (Suicidal Tendencies) Dead - All he wanted was a pepsi

    Suicidal Tendencies Bassist Tim Williams Dies - Blabbermouth.net Long-running Venice Beach, California thrash/punk band SUICIDAL TENDENCIES has released the following statement: "It's with complete sadness that we have to announce the passing of bassist Tim 'Rawbiz' Williams. "Tim played bass...
  18. StrungOut

    Reducing pull/chin up bar knurling

    Anyone have a work around for this? Trying to get around filing it down and repaint it, don't want to file it down uneven. At the moment I just have a small towel wrapped around it. Looking for a better solution to reduce the knurl. Inb4 toughen up, wear gloves. For reference the second picture...
  19. StrungOut

    it is Sunday. Tell us your Victory this week.

    Went to the races & Hahndorf. Ate sausages, sour kraut, pizza, and just polished off nutella, and peanut butter ice cream from Copenhagen