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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Okie deadlift bar
ABC bop power bar
Force USA bar
Gym direct trap bar
Body solid commercial incline bench
Force USA oly Dumbbell handles
400kg+ of gym direct colour bumpers
Over 80kg cast 5kg plates for Dumbbells
Gym direct weight tree
Assorted boxes, bands, tyres and a...
This forum has nearly every other interest so I thought if see if anyone else out there shares this same passion. I've done the Stage A free divers course where we were trained to increase breath holds, and get to the bottom in 20m. I look forward to taking the stage B course one day.
Well after nearly 2 years of training, I'm more serious than ever and it's not something I'll ever give up. Having also shacked up with a woman who has the same passion for lifting, I'm going to splash out a bit and upgrade all our gear.
I'm thinking an ABC power bar, but maybe a...
I'm about to start wrapping knees every now and then for my training..
Can someone knowledgeable (sticky, von?) show me how to wrap my knees SAFELY? I've youtubed a couple methods but wouldn't mind hearing opinions from those on here...
I have 2.5m wraps
I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running
Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...
Hey peeps, need a little guidance here
I'm cutting at the moment, averaging around 0.5-1kg a week. Ive got around 6kg to go....
Stoked with the visual results but my strength has suffered considerably, and today I failed a 170kg squat, something I repped consistently during smolov...
Will be continuing to train purely for strength but hopefully I see my body re-comp showing through a little more this year.
Best lifts- 200kg squat/110kg Bench/242.5kg Deadlift
I need some general advice on knees...
I have started running to get a bit of fitness in addition to my strength training. I also thought I'd like to give tough mudder a crack.
Trouble is, my left knee gets so painful...it's probably a combination of past football, and me being rather heavy...
Update pic this morning, slight focus on delt and arm hypertrophy and lots of pulling. Forearms look a little better, down to 111kg and forearm vascularity is awesome, starting to see in biceps, chest/shoulder and quads too.