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Search results

  1. Tyrone B.

    a little help please?

    hey guys, havent been on here for quite some time, however i have still been hard at it. i was a pretty healthy 75-76kg, in the best shape of my life and about to go overseas until the 7th of november..... i had a pretty severe motorbike accident (i was hit by a car); broke all three bones in...
  2. Tyrone B.

    Seated Calf Raise

    I'm gonna have a go at building one of these with a mate in the coming weeks. Looks simple enough (most gym equipment is, really). Has anyone built one of these before, or does anyone have one and can take a few simple measurements for me please?