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Search results

  1. Drifter

    Protein Spiking

    https://www.youtube.com/watch?v=ND63lvBanmk https://www.youtube.com/watch?v=ntSyz018rxw Another thing to be aware of when shopping for your protein... I've only just stumbled on to this, apologies if it's been discussed before.
  2. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
  3. Drifter

    Home gym mirror

    Does anyone know a good company that install safety mirrors or plastic mirrors on walls of home gyms in Sydney? If I can find a place to do it for a reasonable price that is my preference; if not I could try the DIY with an mirrored acrylic sheet (they cost approx. $250 for a full 2440 x...
  4. Drifter

    Bioflex Biolife (Chocolate & Vanilla)

    Ingredients: Pea Protein Isolate Brown Rice Protein Isolate 1:1 ratio Consistency: Mixes very well with 300ml of water. No lumps. 10/10 Taste and Smell: Both had a slight chalky taste to them, although not unbearable. Chocolate smells strongly of cocoa. I didn't like the flavour much...
  5. Drifter

    MS Sydney to the Gong ride

    Anyone else going to do the Gong ride tomorrow? It's my first one, and I now wish I had done more prep; 90km that is more ups then downs, but should be good fun!
  6. Drifter

    Bioflex Biocharge (Orange)

    Mixability 9/10 Mixes well with only a slight chalky texture. Taste 6/10 Taste like salty poison orange tang. Not unbearable, but not the best. Effectiveness 9/10 Tingles came on within 5 minutes of consumption. Increased focus without the jitters/gagging feeling that jacked or...
  7. Drifter

    Mesomorph vs ...

    I'm using Mesomorph v2.0 as a pre when I need a kick start. To me it's really strong; within 15 minutes I get the pins and needles feeling, I find I can lift more and have intense focus. I'm curious how it compares to Bulk Nutrient's pre or Bioflex's Biocharge. Does anyone have any...
  8. Drifter

    NuZest Clean Lean Protein (Chocolate)

    Ingredients: Pea Protein Isolate Natural Fruit Protein. Natural Vanilla Natural Chocolate Cocoa extract 24g of protein in a 25g serving, great amino profile. Consistency: Superfine powder; the kind that sticks to everything if you drop some off the scoop. Mixes very well with 250ml of...
  9. Drifter

    Bulk Nutrients WPC Samples (Vanilla & Banana)

    Banana WPC Mixed with 250ml of A2 light milk Felt very clumpy, almost wet, in the sample pack. Unfortunately it didn't mix very well with the milk and I was left with some lumps even after vigorous shaking in a shaker with blender ball. As others have mentioned it smelt strongly like...
  10. Drifter

    [Article] The Push Up!

    http://articles.elitefts.com/training-articles/what-you-don%E2%80%99t-know-about-the-push-up/ What's everyone opinion on the humble push up? I've found adding pushups has helped my elbow tendon issues and increased my max bench.
  11. Drifter


    Anyone heard about it? Looks like a calisthenics Crossfit style program, minus the equipment and cult like mentality. vGnAQqlrKoE Freeletics - Wikipedia, the free encyclopedia
  12. Drifter

    Bodysolid series 7 smith

    Does anyone have any experience with this piece of kit? I'm tempted to sell my powertec rack and ironmaster bench and buy one of these with the bodysolid FID bench. It has a smith and also the external gun rack, I could even get the lat option, so I wouldn't be losing any functionality, but...
  13. Drifter

    Dumb, Drunk and Racist

    Dumb Drunk and Racist - ABC TV Australians get a bad rap overseas, and our stocks seem especially low in India. In fact, a sizeable chunk of India’s 1.2 billion people think Aussies are dumb, drunk and racist. But doesn’t every country have its negative stereotypes? In this six-part factual...
  14. Drifter

    Gym floor too soft?

    My garage gym currently uses 20mm thick tatami rubber floor mats, much like the ones used in a Judo or BJJ class. I'm thinking they are too soft and I'm just lucky I haven't injured myself. I squat barefoot and am fine, but my mates wearing shoes have commented on it. Should I buy proper gym...