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Search results

  1. Goosey

    Lifting as we Age

    One big fear old people have is pushing too hard. But it’s exactly what they need to do, but if you pick exercises that are bad for you injury is gonna happen. doing the squat for example is an exercise that’s going to help the knee, you don’t perform the squat hoping not to injure yourself the...
  2. Goosey

    30

    S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...
  3. Goosey

    Trump - Republican Nominee (President)

    i love this guy
  4. Goosey

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Yeah I get that..., The point I’m trying to make is you cannot outrun a “bad” so called diet. Even alcohol is high in sugar
  5. Goosey

    Dr Ken Liestner

    This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it
  6. Goosey

    Squeaky Nike metcon’s

    If you have a pair of these and they squeak. Don’t use powder or talc or tape; it’s only a short term fix. wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener. you’re welcome
  7. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
  8. Goosey

    Iconic photos

    anyone know who this is?
  9. Goosey

    Aspect ratio and strength limits

    Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
  10. Goosey

    Leg press

    A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
  11. Goosey

    In the paper today....

    I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program. as a result of women damaging their knees. they believe it’s a mechanical issue relating to the wide hip. where and how do these fucken idiots come up with this fund shit. I could fix...
  12. Goosey

    Hands

    Probably not too bad but I like it.
  13. Goosey

    Gut check back to basics

    I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
  14. Goosey

    drop-set pins

    http://www.performancepin.com/
  15. Goosey

    Bloke Shows Off Brand New Synthol-Enlarged Biceps

    That’s all quite disturbing, I mean there’s only one filling.
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