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Search results

  1. showdownhero

    General Power Lifting Discussion

    Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/
  2. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
  3. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  4. showdownhero

    [Soccer] Soccer Thread

    simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside
  5. showdownhero

    My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
  6. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you