• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
  2. O

    recurrent trap pain.

    Something that's bugged me for a few years and I got a dose of it yesterday, hoping for some advice on treatment/preventative methods. Its some sort of trap injury. Symptoms: Head feels "heavy", movement restricted up/down and side to side with tightness and pain. Hurts more at the upper end...
  3. O

    bulk nutrients, choc WPC

    Hey all, Figured I'd post up my thoughts on the Bulk Nutrients Choc WPC sample i received. Im really not a supplement connoisseur so i apologise in advance if its not as descriptive or informative as some of the other reviews. Postage/customer service: First sample disappeared in the post...
  4. O


    Skinny guy checking in. Plan to read about 100 times as much as I post unless its in a thread where my stupidity wont easily be apparent with respect to the subject matter. - Age-37 - Gender-Male - Location-Melbourne. - Training experience (if you have any that is)-Not much, physical job...