• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Timeah

    AusBB pullup and chinup comps

    Yeah max efforts sets are murder man. I felt the fatigue from them for 2-3 days afterwards. I had planned on doing them again yesterday, but I remembered the fatigue haha. So just hit a few sets of 5. Sent from my Pixel 4 XL using Tapatalk
  2. Timeah

    AusBB pullup and chinup comps

    It's ok. I'll beat it if I start doing them consistently. ;) Sent from my Pixel 4 XL using Tapatalk
  3. Timeah

    AusBB pullup and chinup comps

    Yeah I saw that aye. I don't worry about it. Haha. Loaded chin is a different TYPE of loading pressre on the bicep tendon because the whole point is the engage it. Deadlift doesn't have the same pressure IMO. Even if you have a bad habit of flexing it, like The Great Khan does. Sent from my...
  4. Timeah

    AusBB pullup and chinup comps

    Please don't tear a bicep! Sent from my Pixel 4 XL using Tapatalk
  5. Timeah

    AusBB pullup and chinup comps

    Always chins for me. Though the difference is like 1-2 reps. Massive Dom's in my Lats today :( Sent from my Pixel 4 XL using Tapatalk
  6. Timeah

    AusBB pullup and chinup comps

    When you weigh as much as I did in year 9....is easy. :P Got 11with my current bodyweight the other day, weighed about 108Kg in clothes. Load That up ya kent! hahahhaha
  7. Timeah

    Office Gym. What would you include?

    @Stiff 2G nailed it in one. That and either a chest supported row, or a set of dumbbells.
  8. Timeah

    Bodybuilder Brian Johnson swears by gross raw meat diet

    I reckon the P.e.d's had a more profound effect aye. Aye. Aye. Sent from my Pixel 4 XL using Tapatalk
  9. Timeah

    Bodybuilder Brian Johnson swears by gross raw meat diet

    Ahhh the Liver King. Sent from my Pixel 4 XL using Tapatalk
  10. Timeah

    Bodybuilding Thread

    You don't remember me successfully training 76 days straight? Sent from my Pixel 4 XL using Tapatalk
  11. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
  12. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
  13. Timeah

    500kg wrapped squat.

    And its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982 I Guess Andrey Malanichev doesnt get to be the first afterall. :( Sent from my...
  14. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
  15. Timeah

    RUM 7 meet.

    Www.jtsstrength.com/tv Dan green already lifted in the 100kg class. Broke the wrapped squat and total record...without wraps. Tim.
  16. Timeah

    Wrist wraps / Lifting Straps

    Merged from 0ni's thread Shrek I see no issue here. Infact I recommend it. Tim.
  17. Timeah

    Mideon_696 (Tim)'s Body transformation

    Hey. Will post pics later (not on this laptop). Been training for a good while now, probably on and off for two years - off with two knee injuries, and a shouder...caused about 6 months in total in layoffs. Meh. Was 70 kg 3 years ago. and weak as shit. 86 now, but have put on too much fat...