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Search results

  1. B

    Diet Help Please :)

    Hi All, Im new here and need some advice on my bulking diet please, Been lifting on and off for 6 years, been going solid now for the past year. Male 27 180cm approx 100-102kg >> Breakfast 5am - >> 1 1/2 cups Special K with 250ml Light Milk >> Protein Shake with 150ml Light Milk and 2...
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