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Search results

  1. richottr

    What are the best brands of protein?

    Best ones I have tasted were a banana flavoured gainer from Max's and both chocolate and vanilla Muscle Food from BN. Likely because they both have dextrose. Straight protein powders while they taste OK, all have that artificial after taste. Saying that, ON 100% sits the best in my belly...
  2. richottr

    Quest Bar Review(s)

    Can't beat choc chip cookie dough.
  3. richottr

    Should I buy natural WPC/other supplements or ones already branded and bottled up?

    Its blended equally from what i know. So 33/33/33. WPI WPC Casein. Speaking strictly for 1kg of WPC vs the blend, it's $27 vs $29 respectively. For an extra $2 you get a third of it as casein, plus the benefit of a third being WPI and the added lactase. I always prefer some casein, and...
  4. richottr

    Should I buy natural WPC/other supplements or ones already branded and bottled up?

    With BN it's pretty much $100 for either, 5kg WPC 3kg WPI or their latest creation 4kg of their blend Protein Matrix. I got 2kg of the blend arriving tomorrow. Keen to try this with the added lactase and casein.
  5. richottr

    Ausbb Challenge: 100000 Push Ups

    Been a little slack lately. +63 =25279
  6. richottr

    it is Sunday. Tell us your Victory this week.

    Successfully made it to the toilet before my bowels exploded after realising I can't stomach the whole dose of BN's Test Max.
  7. richottr

    Ausbb Challenge: 100000 Push Ups

    +60 = 23896
  8. richottr

    Ausbb Challenge: 100000 Push Ups

    + 58 =23,735
  9. richottr

    Ausbb Challenge: 100000 Push Ups

    Nope. Week 2 day 1 of '100 pushups' app.
  10. richottr

    Ausbb Challenge: 100000 Push Ups

    +61 = 23332
  11. richottr

    How healthy are kebabs?

    Yeah. Yiros' are pretty nice. And fuck your less meat and more salad. Less salad, more meat !
  12. richottr

    Ausbb Challenge: 100000 Push Ups

    +24 = 23073
  13. richottr

    Ausbb Challenge: 100000 Push Ups

    56 today = 22805
  14. richottr

    Bulk Nutrients WPI - What's your favourite?

    BN choc mint is delicious. Chocolate is the goods for a basic flavour. They get my votes.
  15. richottr

    Ausbb Challenge: 100000 Push Ups

    Done 164 this week. = 22,627
  16. richottr

    Rolled oats - how do you make them taste good?

    Made some this morning. Nuked with water. Add cup of blueberries, cut up a banana and squirt some honey then mix it around. Plenty of flavour going on. I only ever used to have them with milk. Feel much better afterwards when done with water imho.
  17. richottr

    See abs at what body fat %

    Wouldn't mind being leaner. But it's a fine line between that and the enjoyment of food too haha. I'm down to 88kg from 101kg since the 90 day challenge earlier in the year. Doing well I think.
  18. richottr

    See abs at what body fat %

    Apparently this is 15.9% I was chuffed. Could have sworn I would be in the 20s. Opinions ?
  19. richottr

    Baking Soda to Enhance Athletic Performance

    Pretty sure BSNs AminoX has this as one of the ingredients.
  20. richottr

    What are you or what did you train today?

    9.5 beep test. BOOM. Exactly where I need to be.
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