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Search results

  1. bradsky

    five point four

    So.... I decided to order some meals from 5.4. Me and the missus are sick of cooking and dishes. + I get healthy tasty meals cooked and counted for me. Ordered 2 x muscle building packs, one for me, one for my wife and kids. I get 3 meals a day, she gets 2 meals, and the kids share 1 for...
  2. bradsky

    Calling all website guru's

    Ok, My wife is in the early stages of setting up an online boutique children's clothing store, I need to setup a website, preferably with a shopping cart. I have some computer skills, but not much in the way of websites and HTML etc. Looking for a good cheap host. best option for software...
  3. bradsky

    lifestyle health clubs open tomorrow?

    Anyone know if any of the lifestyle health clubs are open tomorrow?? I wanna train! Cheers! Browns plains is closed
  4. bradsky

    one on THE best videos I have seen in ages

    Kai explains things well, really wanna go train chest right now cgKVMIBKhHg
  5. bradsky

    1 month cut.

    Ok, I have decided to do a January cut, for the following reasons. I want to be able to bulk from a low bodyfat percentage. It's summer, and I don't want to look too chubby. It has been a while since I have showed any discipline with my diet. because I need a challenge. I am going to check...
  6. bradsky

    bradsky's Transformation 2013

    1st in bitches, Ok, with just over 2 years solid training at my home gym, I have let myself go a little in the last 3 months. I have mainly trained split style, with a little 5/3/1 thrown in there. Haven't tracked my lifts in ages, I have been training by feel for a while now, and I prefer...
  7. bradsky

    early morning trainers

    Ok, I will soon be training early in the morning, At the moment one of my biggest meals is breakfast, it usually goes like this; 3 eggs 3 egg whites 100g cottage cheese 1 large wholemeal bread wrap 50g ham tomato and bbq sauce coffee now, I don't know if I can train straight after this...
  8. bradsky

    2013 comp?

    ...............
  9. bradsky

    The renovation and repairs thread

    Thought I'd start a thread about odd jobs need doing around the place, i sure as shit know I need help. anyway, I have a couple to start off #1) leaky plumbing, I have this valve thing leaking on the inlet to my hot system, I think it's a pressure release valve, but have no idea..... I was...
    • bradsky
    • Thread
    • renovation repairs thread
    • Replies: 15
    • Forum: Lifestyle
  10. bradsky

    What's your total?

    I am curious to see what totals (bench, squat and dead) people have, how long they have trained and their weight. I am not a power lifter but I still want to get 370kg as a sort of goal. proceed.
  11. bradsky

    Louis Theroux- wierd weekends - bodybuilding -on now

    Louis Theroux - Wierd Weekends - Body Building 8:30 tonight Brisbane ABC 2 bye.
  12. bradsky

    [Music] Alternative rock/metal appreciation thread

    y not eh. UUXBCdt5IPg kmo-I9wBmjM 80vJuxrrr3o&feature=relmfu cmon bitches!
  13. bradsky

    Pushing The Pump

    Hey gents, The last few months I have been putting some weight on, also have started back on the creatine. Anyway, I have been getting Insane pumps in my arms, Now, it doesn't take long for my arms to inflate, and I get concerned about hurting myself. I find myself not going as hard as I...
  14. bradsky

    Nutrition for my 4 year old

    This might sound wrong, but I need to get some meat on my 4 year old. He was brought up fairly healthy, good clean diet. The problem is he has no appetite, he is very skinny. He doesn't like lollies or soft-drink, doesn't drink cordial. He only drinks water and milk, also chocolate milk...
  15. bradsky

    Insight on steroids

    Just a heads us for anyone that interested, Insight is having a special on bodybuilding and roids tomorrow night at 8:30 on SBS.
  16. bradsky

    workout for the wifey

    hey guy's my wife wants me to plan a workout for her. Basically I'm thinking a full body routine 2 or 3 days a week. she has limited time and her motivation isn't as high as it could be so I want it to be as quick and simple as possible. Here is what I have so far: Squats 2 sets 10-15 reps...
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