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Search results

  1. S

    how often do you hit the gym

    Pam I hit the gym 2 days 1 day 2 days my split is like this i found it seems to work the best Legs+Abs, Shoulders+calves+obliques, REST, Back+biceps+abs, Chest+triceps+Obliques REST and i rotate Heavy legs light back Heavy Shoulders light chest and swap the next cycle. I also walk every day...
  2. S

    bodybuilding training partner perth hills

    thanks:D
  3. S

    Hi [you] and welcome to ausbb

    Name Sam Age 34 Gender Female Location Perth Occupation houseslave, wife, mother, kids taxi and student trainig exp 4 years bodybuilding Interests health wellness fitness General i joined because of my interest in bodybuilding and competing this year. I started lifting 4 years ago when one day...
  4. S

    bodybuilding training partner perth hills

    hi everyone i am new to this thread writing hope I do this right. i am looking of a female training partner intrested in bodybuilding/figure with the same goal to compete. I am currently doing my cert3&4 would be great if you had them too be my mentor. But doesnt matter if you dont. I have my...
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