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Search results

  1. S

    Reebok Crossfit Lite TR size 11.5

    Worn a few times. Great condition. $60 posted anywhere in Aus.
  2. S

    Adidas wrestling and lifting shoes

    Adidas Combat Speed 3 wrestling shoes, size 11.5 US. Worn once or twice. $50 posted. Adidas Powerlift Trainer II, size 11.5 US. Worn once or twice. $70 posted.
  3. S

    Training twice a day

    Anyone do this? If so, how do you split your training up? How much extra food did you need to eat when you started? I guess another way to do it would be do split your current sessions in two, allowing you to train harder..?
  4. S

    Home Gym Inspiration Thread

    Post pics of good home gym setups!
  5. S

    A simple bench routine

    From an article by Eric Spoto in Power Magazine. Find a weight you can bench for a hard triple. Each week, if you hit the weight for a triple on any of the sets, go up 2.5 kg next week. If you can't get the triple on any of the sets, stay at that weight next week and try again. Sets x Reps...
  6. S

    Pretty cool new shaker bottle design

    This is one of those Kickstarter projects this guy is trying to get going It holds the powder in the top, then when you're ready to drink it, you press a button and it releases into the liquid below so you can shake it up. Good for if you like to take a shake with you wherever... The Ultimate...
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