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Search results

  1. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
    • YoHoJo
    • Thread
    • ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
    • Replies: 7
    • Forum: Bodybuilding Supplements
  2. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  3. Y

    Thinking of keto, I need help

    I'm thinking of trying keto, I need help can you send me in the right direction.
  4. Y

    Back problems need a belt

    I suffer from back problems and I also what to start deadlifting and squatting, I was thinking a belt would help keep everything tight and ease the pain that could come from deads and squats, what belt should I get? I don't really want to spend a fortune
  5. Y

    Need some good reading material

    I need some stuff to read, I remember reading something from wendler about him being fat and then started dieting that was good but I can't seem to find it, I have also read starting strength and 5/3/1 so anything else would be great powerlifting bodybuilding whatever, gives me some stuff to do...
  6. Y

    Diet planning help

    I need help planning a diet, I'm 88 kg at 178 cm and I was going to start off with 2500 calories and see how it's goes after a week or so here is the breakdown I'm aiming for I will be training 3 days a week following the PTC beginner program, I will probably only eat 2 maybe 3 meals a day and...
  7. Y

    Stir fry recipies needed

    Just wondering in anyone had any good stirfry recipies they wouldn't mind sharing for dinner lunch whatever I have been making sandwiches and wraps but it's been a pain hitting my protien goal for the day
    • YoHoJo
    • Thread
    • fry needed recipies stir
    • Replies: 13
    • Forum: Recipes
  8. Y

    5/3/1 boring but big questions

    I have been looking at 5/3/1 boring but big 3 month challenge Here it is Is it that simple or do I need to pick my assistance exercises? And what can be substituted for squats?
  9. Y

    Best fat burner combination

    Hi what supplements along with a good diet would be the best for burning fat? I have heard l-carnite isn't too good and I saw somewhere hmb seemed alright Its way to hard to tell if supplement companies are just trying to sell product So what would you guys suggest?
  10. Y

    Stretching and mobility program

    What's a good program for increasing flexibility and mobility. I have never been to flexable and stuff like ankle mobility isn't too good Seeing as I'm doing the beginners program i thought I would start stretching more and hopefully become flexable
  11. Y

    Forearms cramping up

    I find that my forearms seem to cramp up pretty easily, sucks Say I train for a while after about 20-30 minutes forearms are tight, hard and start cramping really sucks as say 21s barbell curls I start to cramp up before the muscles fatigue Anyone else had this? I know I sound a bit like a girl
  12. Y

    Diet help advice please

    Currently I'm 88kgs looking to recomp my body I read a by thread trentzor and my body fat is around 20% I'm looking for the usual lose fat gain muscle mass, but the way I'm eating now needs to change not that it's bad or anything I need help with what macros to hit an online calculator estimed...
  13. Y

    Critique this please

    i was thinking of doing this 3 times a week Leg press 3x10 Bench press 3x10 Bent over row 3x10 Military press 3x10 Deadlift 3x10 Barbell curl 3x10 Chinups max Dips max 21's 21's thoughts? what order should i do them in? i wasn't sure where too post this as iam a beginner ideal physique...
  14. Y

    Check this out

    Australia America It's cheaper too buy the York b&r bar in America and post it over then too buy it in Australia
  15. Y

    throwing sports and the effects musculature development

    Just wondering what they are?
  16. Y

    Is this a good power rack?

    I found this I was thinking of buying a bench and an olympic bar with 200kg of weight and some cable attachments Is it a good strong cage? I know I'm only a beginner but I would rather spend the money now and not having to upgrade everything later I have seen reviews on mm racks and gym...
  17. Y

    Sports specific training: softball

    I was talking to a friend about this and we were both unsure as too what kind of exercises etc Also things like exercise, fitness and stretching If anyone can enlighten me as too what would work well here I would really appreciate it
  18. Y

    Best gym in my area

    as the title says whats the best gym in the currans hill area, postcode is 2567 here is a map
  19. Y

    New to all this

    Hi, im new to this and want to get into the bodybuilding scene. i currently am 88kg and 179 cm i would like to lose some fat while still gaining muscle, any tips on diet would be great also if someone could post an example spreadsheet/s i would like to create one to keep track of my weight...
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