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Search results

  1. DVS180

    Benching

    I know this may sound stupid but when you say you can bench 70kg is that 35kg of weights either side. Or is It 25kg of weights each side and then adding the weight of the bar(being roughly 20kg)
  2. DVS180

    Current supplements being used?

    WPI Pre workout lots of PWO's as I train at 4.00am
  3. DVS180

    Muscletech Neurocore

  4. DVS180

    Muscletech Neurocore

    Ive tried and used both jack3d and 1MR and im just wondering who has tried it and what did you think. Ive done a bit of research on it and there is some good reviews so far.
  5. DVS180

    Hi [you] and welcome to ausbb

    Thanks bellababy75 this site has been a great resource and alot friendlier than other bb forums I have been on
  6. DVS180

    Beginners program

    Thanks Graeme for the quick responses, you've been a huge help. Was pretty scared about asking those questions as I am a newbie. Im looking forward to tomorrow workout and making some serious gains in the near future
  7. DVS180

    Beginners program

    Thanks Graeme for the quick responses, you've been a huge help. Was pretty scared about asking those questions as I am a newbie. Im looking forward to tomorrow workout and making some serious gains in the near future
  8. DVS180

    Hi [you] and welcome to ausbb

    Name: Ryan Age: 22 Gender: Male Location: Perth NOR Training Experience: Not much but i touched a few free weights in a commercial gym for around one year Interests: Work, Work, Work. Im a electrician Goals: Bench 100Kg Squat 140kg And Deadlift 180kg by the end of...
  9. DVS180

    Beginners program

    what about doing bench press with dumbbells as opposed to barbells?
  10. DVS180

    Beginners program

    what about doing bench press with dumbbells as opposed to barbells?
  11. DVS180

    Beginners program

    I am an absolute beginner so sorry if I sound dumb. Just started the program on monday and can feel the toll it takes on my body. There are a few questions I had. How long am i supposed to rest between sets? I am very weak at barbell bench press raw and squats raw so someone said to use the...
  12. DVS180

    Beginners program

    I am an absolute beginner so sorry if I sound dumb. Just started the program on monday and can feel the toll it takes on my body. There are a few questions I had. How long am i supposed to rest between sets? I am very weak at barbell bench press raw and squats raw so someone said to use the...
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