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Search results

  1. Kranky

    tired after protein shake

    my usual work day routine is to wake at around 5 am and head to the depot at 6,leave depot at 6.30 and then travel to my destination,usually arriving around 10 am and have my first meal on arrival,sometimes oats,weetbix or a couple of sandwiches. on my return I was having a protein shake with...
  2. Kranky

    Beef Jerky 101 help

    I know nothing about beef Jerky except that I like to eat it :) would like to start making it and would like opinions on dehydrators and recipes I have looked at a few dehydrators and some state specifically that they can do beef..............does that mean not all dehydrators can do beef ...
  3. Kranky

    recommendations/opinions on my macros

    would like some input on my macro goals that I am aiming to meet each day I'm 92 kilo (guessing/estimating 26% bf) 5'10 Currently thinking after reading many posts here that I may be aiming too low
  4. Kranky

    member discounts or no ?

    do BN have member discounts for Ausbb sorry to ask but I searched high and low without result
  5. Kranky

    thought I was doing the right thing today

    by not buying garbage to eat but opting for something healthier until I added it to MFP and saw the macros WTF??? no protein or carbs and only fat but yet the numbers dont add up I'm guessing its all the garbage/additives added
  6. Kranky

    Cooking steak

    Do you season beforehand ? season immediately before cooking ? season only after cooking ? I'm reading so many conflicting stories
  7. Kranky

    trying to get my macros sorted

    Some time ago I posted about 'doing it properly' this time....... This has not actually happened as I would have liked (yes it is my fault and no one elses) I have been using calorie counter and attempting to track my macros but unfortunately I generally fail to track my last meal of the day...
  8. Kranky

    I need to do this properly

    G'day all I have been lurking this forum for a little while now and I really need your help to lose fat. I understand that I need to eat 500 cal under my maintenance level to lose fat and that there are various ways to determine my maintenance levels. (ps,I think a sticky with a guide to...
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