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Search results

  1. P

    My Off-Season Mass routine

    Monday Incline Dumbbell 3 sets, 6-8 reps Incline Flyes 3 sets, 10-12 reps Weighted Dips 3 sets, 6-8 reps Cable Crossovers 3 sets, 10-12 reps Tuesday Deadlifts 3 sets, 6 reps Wide grip pullups 3 sets, max reps Low Cable Rows 3 sets, 6-8 reps for the first set, 10-12 for the next...
  2. P

    3 day split works?

    day 1 – legs Squat 4 x 6-10 Walking dumbbell lunge 3 corridor lengths Leg curl 3 x 6-10 Stiff-legged deadlift 3 x 8-10 Calf raise (articles.muscletalk.co.uk/calftraining.aspx) Leg extension 1 x 12 (hold each contraction for 3 seconds) day 2 – chest, shoulders, triceps (or “push”)...
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