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Search results

  1. P

    Nolva and deca

    quick question , can you still run nolva as PCT if you have run some deca in your cycle ? (500mg test for 12weeks and 250mg of deca for 10 weeks) The plan is/was some clomid and nolva as PCT when i finally decide to do it . I also had a guy tell me to use adex instead of nolva :confused:
  2. P

    Decline

    Hi all just wondering your thoughts on decline bench/ DB press . I see a lot of bros doing it at my gym with some extreme incline and it just looks silly . I assume it would work the lower pec but really not sure i want to put it into my chest day , i have done them before but not a lot . I do...
  3. P

    getting sick on cycle

    Hi all , atm im laid up with a pretty good man flu havnt trained in almost a week and cant eat as per normal , now what happens when you get sick whilst on cycle ? i did a google search and there are lots of diff opinions like stop the cycle till it passes and others say its just test flu ( im...
  4. P

    Test levels

    Just wondering what your test levels should look like , im getting bloods done tomoz for unrelated topic and ask if i could have my test levels done as well just to check it out . Im over 30 so there probs not gunna be as high as when i was 19 , Can someone just give me a rundown of how they...
  5. P

    Supps in general

    Hi guys , just wanted to know are all theses supps really worth it ? i see guys come into the gym with there bags full of this and that and i think of all the money they have spent and i dont think they look any better or bigger than me but they swear by this stuff . All i use bit of PW on tuff...
  6. P

    Adding cardio

    Hey guys , at the moment im lifting 5x a week and was thinking of throwing in a crossfit class class in the morn 2x a week one on a off day and one on a lift day , dont really want to lose any size ( 86kg atm) just want to get a bit fitter and get the BF% down a bit more , treadmills and shit...
  7. P

    Body fat

    Was just wondering what is the best way to check ones body fat ? My wife has those scales at home that tell you but i think there a bit iffy , have you got to get those pinching things ?
  8. P

    Ge-tm labs

    Hi guys , has anybody used this gear or know anybody that has ? I cant find many reveiws on it .
  9. P

    To big ?

    Hey guys , was at my mates place on the weekend and he just happend to be pinning himself so i checked out his stuff and he is using a 21g needle and it looked like he had a bit of resistance there when he went to push it in so i told him to get a smaller needle and he was like na its all good...
  10. P

    creatine and gear

    Was just wondering about this the other day as i was talking to a dude at the gym and he was telling me " yeah im on this stuff that doesnt give you water retention and just gets you ripped up with nice size " later i found out he was pinning tren eod for 6 weeks no pct and no real idea !!! he...
  11. P

    nolva

    Just a quick question , nolvadex is a tablet yeah ? you can also get it as a liquid ? which is better ?
  12. P

    Sound ok ??

    Hey guys , i have a mate who has just started a cycle ( 4 weeks in to a 10 week cycle i think ) and i asked him about PCT and stuff and he has none at this stage and i dont think he had even thought about it :( . He told me he is doing 1ml propenate 1ml enanthate and 1ml deca , once a week and...
  13. P

    Squats in the smith machine

    I have recently seen this being done and was wondering if it's a good practice ? I know a bloke that was doing it and he said it felt weird and the weight hurt his traps ??? I'm assuming he did not have it sitting correctly . Anyone here use the smith ?
  14. P

    Back Brace

    As title , do you think one is needed for squating ? as im only just learning to do them correctly and i know a few lads that use them and a few that dont , im just getting my form right ATM at 80kg but plan to go large as soon as i feel im ready . Must say squating is SO much better than the...
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