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As the heading says!
Cardio equipment?
Bands?
Dynamic stretching?
Specific movements?
Rollers?
I'm just interested in forms of warm ups!
For me, it's dynamic stretching and band work.
Have a good weekend!
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http://m.smh.com.au/nsw/man-rescued-after-bondi-cliff-fall-20140118-311gd.html
Genics; may know this guy as well. I've met him a few times, has never worn a shirt in his life lol.
That rope climb is HIGH.
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http://www.brisbanetimes.com.au/queensland/workplaces-must-shape-up-to-stop-obesity-health-officer-20140115-30v7s.html
what a joke!!!
Why should an employer be at fault for having fat/unfit employees?
Does he pack their lunch for them? Does he order their fast food at night?
Does he...
Any ausbb'ers doing this tomorrow? My wife and a few of her basketball friends are doing it. I'm tossing up whether to do it too. Back has been feeling good and I have a ticket (bought the day before my back died). Ill be in a pink dress and blonde wig either way getting into the spirit of the...
Got it today. It's unreal. Released on Monday in shops, but I had to order it early as I've been waiting years for new stuff from them.
Great band. Touring next year, can't wait
Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!!
I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
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hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...
The gym i always trained at was in my parents garage. It had everything i needed! They sold the place & I gave most of the gear away to the local surf club gym...
I joined up some 5hit gym and hated it. I had some stuff left over & a mate had some stuff accumulated over the years.
One...