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Search results

  1. Ricko

    Rubber Hex DB's, Kettles, Bench and Rubber Flooring - Nth Brisbane

    Hey guys, I bought all this free weight stuff but don't need any of it now due to circumstance and also need to make room for a car! All this stuff is almost brand new and hardly used. Rubber Hex DB's Pair 5Kg - $25.00 Pair 10Kg - $50.00 Pair 15Kg - $75.00 Pair 20Kg - $100.00 Pair...
    • Ricko
    • Thread
    • bench brisbane flooring hex kettles nth rubber
    • Replies: 0
    • Forum: Buy/Sell/trade
  2. Ricko

    Strong Core and Upper Plus Endurance

    So, my job entails me to basically have a strong core, very strong arms, shoulders and back but also requires me to be able to pass regular fitness tests like shuttle runs etc. I'm afraid to do massive squats and go Max rep same with Deadlifts. What sort of training would you guys...
  3. Ricko

    [Cycling] Cell Bikes - Online

    Has anyone ever used www.cellbikes.com.au ? any feedback you can provide?
  4. Ricko

    Some interviews with Female bodybuilders

    I thought this may be interesting to our female members, there a pretty good read Interview With Female Bodybuilder and Fitness Expert Karen Sessions Bodybuilding.com - Curtis Schultz - A Canadian Treasure - Lisa Bavington Interview
  5. Ricko

    So i wanna get a road bike

    Afew of my mates are getting road bikes this weekend, but there pricing how left my jaw hanging!!!! $1200 for a basic? bike wow! Whats the best way to get into it, just long rides nothing competitive without spending a great deal of money? I'm pretty good at working on them, Used to work on my...
    • Ricko
    • Thread
    • bike road wanna
    • Replies: 10
    • Forum: Cycling
  6. Ricko

    L-Arginine

    I picked up some L-Arginine tonight after reading abit from this thread http://ausbb.com/bodybuilding-supplements/75-supplements-what-do-you-take-4.html I thought it deserved a a thread all on its own So who takes it? When do you take it? and do you mix with any other supplement like your...
  7. Ricko

    Power Rack - Deisgns

    Power Rack - Designs Hey guys Just wondering what sort of power racks you are using and what you like about it, hate about it. I have a friend who has put his hand up to make one for me, all i need to do is give him a design i like. Was going to put some custom bits in there. Ive come...
  8. Ricko

    When do you take Ur Creatine

    Just wondering when you Creatine users take your daily serve. Or whats your opinions on the best time to take it?
  9. Ricko

    Cardio and Ab work Morning after weights

    Okay ive asked a few people and have some unsure answers. The question was, Can i do Short Heavy Cardio and Ab work out the morning after I do my weight routine, Leave the Wed and the Weekend as full body Rests? Or by doing this do I hinder muscle growth from the work out the night before?
  10. Ricko

    Compression Clothing

    Hey guys, who here uses compression clothing like the Skins or Everlast training shirts/pants/shorts? I picked up a Skins Short sleeve on Monday of this week out of interest. Last nights workout really showed the effectiveness of it. Even though is was tipping 30Deg in the room i was working...
  11. Ricko

    Creadex - whats your opinion

    So i walked into the supplement store (Bodizone) and asked about creatine - Two guys in there asked me questions like have i taken creatine before, which i haddent. So they were all over this product called Creadex. I did end up buying just to try it. Though I probably should have stuck to...
  12. Ricko

    Tendonitis affecting forearms

    Well Ive done a really dumb thing, I havent used my rest days a few weeks ago and worked out every night. really big mistake. I am now getting the same feeling as shin splints in my forearms. I can complete sets of curls with a single curl or "z" Bar but its when I put it down I get the pain...
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