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Search results

  1. T

    need some sweet tunes and a gym in perth

    Can anyone give me some suggestions of music to download to get me pumped up? I don't mind a bit of death metal or dubstep Also I need to find a good gym in perth for powerlifting training, I live in Glendalough Cheers
  2. T

    Working around a broken finger

    So I broke my pinky finger on the weekend and now my left hand is in a cast, can you please give me some suggestions on what exercises I could do to maintain my upper body strength? I bought some wrist wraps so I can do one arm deadlifts lol If anyone has done these can you tell me what % of...
  3. T

    Hamstring strength

    Can anyone offer a suggestion of how to measure hamstring strength to quad strength ratio? I have noticed that my hammys look a lot smaller than my quads which lead me to the assumption that this may be what is limiting my strenght gains on my sumo squat. If so would it be wise to add some...
  4. T

    Close stance or wide stance for squats?

    So you've probably heard me say before that my deadlift is 257.5kg and squat is 165kg and I was trying to figure out how to boost my squat. Well my deadlift stance is narrow, however my squat stance is wide (the reason I changed to wide is that I was getting knee pain from narrow stance. I was...
  5. T

    trying to find sheiko templates

    Hey can anyone give me a link to sheiko templates? Trying to find #30 at the moment
  6. T

    weak squat, strong deadlift

    Just recently tested my squat and deadlift. My deadlift is at 257.5kg and my squat is at 165kg. I'm now on week 4 of sheiko routine 29, is my squat going to even out with my deadlift? Any additional exercises you would recomend? I'm 98kg and tall
  7. T

    woodchopping for physical prepartion and light cardio

    Iv'e always been a massive country bunkin and grew up watching my burley of old ledgend of a neighbour getting into his training (however he is an an older man an cna't go on with his hobby. I keep thinking that this would be a great addition to my training as it is a full body exercise in not...
  8. T

    Super Human - Super Strong

    Great strength doco, get it into ya! Superhuman Superstrong part 1/5 - YouTube
  9. T

    Need a new program

    Hey guys, I've been following a westside barbell type program for a while and am now looking at doing a program that is full body for each workout with a bit of volume. I'm 97kg, my lifts are: deadlift 255kg, squat 170, bench 130. I'm tall so that explains the fact that my deadlift is so...
  10. T

    Deadlift comp prep

    Hey, I've got a deadlift comp coming up next saturday and just wanted to hear any suggestions you would have for my final week of training before the comp. Should I max out tomorrow on my deadlift or save myself for next saturday, and how should I structure my training?
  11. T

    First powerlifting comp

    I'm competing in my first powerlifting comp next week and hoping for some pointers. I'm pulling 250kg on a standard olympic bar, how much do you think I'd be capable of on a proper deadlift bar? I'm competing next saturday, should I go hard next week or finish my reps with a couple in the...
  12. T

    Nose Tork

    Can anyone tell me where I can buy some nose tork or ammonia caps from in australia? Can I just buy liquid ammonia from a chemical supply place, and if so what type? I have been trying underground elite but they have been out of stock for a while.
  13. T

    In need of new program

    I've been running with a westside style program for a while and looking for something that involves upper and lower body in the same workout. I would say I'm at intermediate level. Please chime in with some suggestions, it will be much appreciated.
  14. T

    fatigued as f**k

    Hey everyone, I've been following the westside barbell program for a few months and due to sore knee joints I was unable to squat for about six weeks. One my max effort days for lower body I have been doing a deadlifts (and variants) warming up to a one rep max for one set, then 3 sets of 3...
  15. T

    rest period between sets

    Hey, I was just wondering if any one can offer their opinion on what is the optimal time to rest between sets of squats, bench press, and deadlifts. Do you use shorter rest periods for accessory exercises such as bicep curls, skull crushers, flyes, etc? thanks
  16. T

    beginner powerlifting program

    Hey, I recently started doing a beginner powerlifting program. Program consists of squat, bench press, tricep extensions monday/friday, and deadlift, bent over row, bicep curl wednesday. My squat was 100kg and my deadlift 180kg, I am lifting 10kg heavier on them now. My bench hasn't and is...
  17. T

    ostarine and nolvadex for post cycle therapy

    Hey fellas, Just about to start pct after 10 weeks of test prop 100mg eod. I have nolvadex and ostrine to use for pct. What dosage would you recommend for both and would it be okay to use them at the same time during pct? I have read a lot of conflicting opinions on the use of ostarine in pct...
  18. T

    squat lagging

    Hey fellas, I've been training for a while but for some reason my squat is lagging behind in comparisin to my bench and deadlift. My bench is 100 kg, deadlift 190kg and squat 100kg. I do legs once a weeks, can you suggest some changes to my routine to even out this imbalance?
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