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Search results

  1. J

    Choline/Inositol - How Much To Take?

    Hi, It's been forever since my last post! Since then I've lost 14 kilos & no longer take blood pressure meds :) I'm not a full on body builder but the advice I get from this forum has been invaluable. I can now do man push ups, which is huge for me because I've had the tips of both my collar...
  2. J

    I Have Hit The Training Wall

    My Goodness !@#@#@ This isn't relevant anymore but thought it would be good for a laugh...NOT!! I just got an email from a Weight Watchers member who said that the 26 points I am allowed to eat per day equates to about 1040 calories, this is without fruit and vegies which aren't stacked with...
  3. J

    I Have Hit The Training Wall

    Gosh Dave, I won't tell the instructors that !! The problem is the PT I saw when I first joined the gym wanted to give me the same boring program that every 'girly girl' gets. The best program I ever got was from the male owner of a gym I used to go to 100 years ago when I lived on the Gold...
  4. J

    I Have Hit The Training Wall

    Hey Dave, Thanks again for this. When you say to do some weights etc, does this include the Pump classes I am doing? I try to do about 3 sessions per week. Not anything to brag about but I have just gone up to 15kilos for squats...ha ha ha, that looks pathetic when I type it ;) . I only lift...
  5. J

    I Have Hit The Training Wall

    Good Morning, Have re-read all the replies this morning. I hate to say but I am so confused with the different opinions. I think you have to listen to your body and I know that mine is telling me to slow down. I will definately look into a multivitamin/bcaa as suggested by Kaz (thanks Kaz)...
  6. J

    I Have Hit The Training Wall

    Thanks Kaz. :)
  7. J

    I Have Hit The Training Wall

    Morning, I posted this in the supplement section because I assumed I needed to incorporate something (vitamin/powder) into my training program to combat my lethargy. Sorry this thread has headed into a different direction. I truly appreciate all the replies I have received.
  8. J

    I Have Hit The Training Wall

    Thanks for your honest opinion. Do you have any constructive suggestions for my thread?
  9. J

    I Have Hit The Training Wall

    Sh-t!!! 800 calories, I thought I was doing well at just under 500 :eek: Thank you for wishing me luck. I appreciate it.
  10. J

    I Have Hit The Training Wall

    Hey Otto, Thank you for replying. This might bore you to tears and bare in mind I am still learning ;). I use a Suunto HRM which tells me in the morning how many minutes I need to train for that day and if it should be 'very hard' or 'maximal'. It also tells me my max HR should be 179...
  11. J

    I Have Hit The Training Wall

    I appreciate your honesty Joe. I am not under the guidance of a Personal Trainer telling me what to do. I find being female they tend to give most of us the same weight training program so I have steered clear this time. I don't want a weight program that is exactly the same as the one they have...
  12. J

    I Have Hit The Training Wall

    Hello, Firstly excuse my naivety as I am not an experienced body builder. I am training hard however and I cannot get a relevant answer from another source. I am not a huge woman but have lost 5 kilos in a month. I have been training at my local gym for 3 months and started Weight Watchers...
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