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Search results

  1. tom bro

    Nutrition: Public health vs. fitness

    Nutrition for sports and fitness is NOT the same as nutrition for a whole population. We've got to stop confusing the 2. I've made this condensed video to highlight some of the major differences and give a tiny bit of insight into health policy as well.
  2. tom bro

    PTC Gold Coast Novice comp - November 3rd

  3. tom bro

    QLD ProRaw Qualifier and Novice comp RESULTS

    Nobody opted to aim for ProRaw, so it was a straight novice comp. It was a really great comp. Thanks to everyone for their help and support.
  4. tom bro

    QLD ProRaw Qualifier

    PTC Gold Coast will be holding the ProRaw Qualifier on Sunday the 18th of August. ProRaw is an invite-only event held in Melbourne in November. For more information on ProRaw, check out Login Required | ProRaw The qualifier is open to anybody. You don't have to be a member of any federation to...
  5. tom bro

    PTC Gold Coast Push/Pull - July 6 RESULTS

    Another great competition. Unfortunately Coco was feeling pretty sick, so didn't put up his best performance. Andrew Roberts came and made all his lifts look like warmups, as usual. Tegan killed it on both lifts, very impressive lifter. Jordan will definitely be a lightweight contender if he...
  6. tom bro

    PTC Gold Coast Push/Pull - July 6

    PTC Gold Coast will be holding a novice push/pull comp on the 6th of July Where: PTC Gold Coast. Unit 3, 22 Hilldon Court Nerang. When: July 6, 2013. Weigh in at 9, lifting starts at 11. What: Push/pull (bench/deadlift). NO soft suit required. You DO NOT have to be a member of any federation...
  7. tom bro

    PTC Gold Coast Push/Pull - May 4 RESULTS

    Wasn't too bad of a turnout! There was some really awesome lifting. I'm so glad that Chris (aka Critta) finally competed. I've known him for years and have been trying to get him into powerlifting for a while. He ended up nailing a 145 bench and 235 deadlift (just missing 245 with a torn callus)...
  8. tom bro

    PTC Gold Coast Push/Pull - May 4

    PTC Gold Coast will be holding a novice push/pull on May 4. Anybody is welcome to enter. No soft suits required. Sausage sizzle and drinks for sale on the day.
  9. tom bro

    PTC Gold Coast Open Day and Novice Comp, March 30, 2013

    To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp. Anybody is welcome to come and train for free on the day. The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so...
  10. tom bro

    Results from the PTC Gold Coast Novice comp Jan 19

    Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
  11. tom bro

    PTC Gold Coast Novice Comp 19 Jan 2013

    PTC Gold Coast will be holding its first comp in January. When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am. What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed. Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
  12. tom bro

    PTC Gold Coast - What's happening

    Hey everyone! I'll be using this thread to post the highlights of the training here at PTC Gold Coast. There will be regular videos of our lifters bettering themselves.
  13. tom bro

    PTC is opening on the Gold Coast

    Hey everyone, For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane. I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
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