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Search results

  1. R

    Starting Strength Logbook Calculator

    I use My Fitness Pal egggzellent for keeping track of everything you do. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Not strictly training based but I add my workout notes to it including my heart rates etc. Awesome spreadsheet Graeme
  2. R

    Shoulders

    I just gave that a quick try using a DB bar to check the motion dynamics compared to that of the machine and I reckon that will do the trick!!!!
  3. R

    Shoulders

    Awesome stuff thx guys!!!
  4. R

    Article on the ZZYZ subculture.

    That's great to hear and must give you a fantastic feeling knowing that you have inspired others. Awesome job! -------- The problem with people these days is pretty simple. It's the modern pop culture age of "I see (X) and I want it NOW" Everything is within reach in this day and age, all...
  5. R

    Shoulders

    I don't train any other body part other than my shoulders during this workout...Still too much? What should I drop? Incline Lying Raise 3 sets (Don't know the specific name but I do this on the incline --->) ShoulderPerformance.com: Prone 1-arm Trap Raise - YouTube ~ Stricly speaking these are...
  6. R

    Shoulders

    I only use DB and do all the sets standing. No machines as I work out at home. So drop the upright row and continue lateral raises, got it :)
  7. R

    What's on your bucket list?

    That's a pretty long trek 3 or 4x a week though...
  8. R

    What's on your bucket list?

    One of the most amazing experiences of my life. It's awe inspiring and eery at the same time. The stillness and absolute silence of the water, the moment the Shark comes into view all you can hear is the sound of your own heartbeat and breathing... I did it off the coast of South Africa a few...
  9. R

    Shoulders

    Full shoulder workout: Front Raise 3 sets Lateral Raise 3 sets Upright Row 3 sets Shoulder Press 3 sets Incline Lying Raise 3 sets Rear Delt Row 3 sets Shrugs 3 Sets
  10. R

    Shoulders

    Typical :rolleyes:
  11. R

    What's on your bucket list?

    Move to a country without shit weather (Check) Dive with Great White Sharks (Check x2) Complete my 50 page Passport within the next year, don't think I'll make it before the passport expires though :( Design & Build a house Design & Build homes Design & Build a University or Private Education...
  12. R

    Who shaves/waxs their legs?

    I guess it depends on how hairy you are no? Generally (No offense intended here) white guys are less hairy than say me being on Indian heritage. I trim from my chest down to my knees but only trim my thighs every 3 months or so. My bum gets waxed every 6 weeks and yes it stings like a bitch...
  13. R

    Shoulders

    What's the best way to hit your Lateral Delts. Every time I work my shoulders I feel the burn so to speak but my lateral delts never get pumped regardless of my workout. My Ant and Post get huge and have been growing nicely so I'm able to lift slightly heavier weights. However my Lat Delts are...
  14. R

    Pain & Gain Thread

    Just noticed the budget of only $20 Mil?! By today's standards that's peanuts!
  15. R

    Post your shake Recipes

    Didn't spot this thread before... Mine: 1-2x Scoops Protein (currently Vanilla) 1x Large Banana 2x Choc Ripple cookies (for abit of crunchy goodness) 4-5x Strawberries 1x TBS Honey 1x TSP Creatine 600ml Water, no Milk... Taste is scrumdidliupmtious!!
  16. R

    In order to Blend...You need a blender!

    Pure Awesomeness...Groar you can close this thread :)
  17. R

    In order to Blend...You need a blender!

    My first actual thread so let's make it an interesting one :) Just curious what everybody blends in their Protein Shakes... Mine: 1-2x Scoops Protein (currently Vanilla) 1x Large Banana 2x Choc Ripple cookies (for abit of crunchy goodness) 4-5x Strawberries 1x TBS Honey 1x TSP Creatine 600ml...
  18. R

    Post a bodybuilding pic.

    I'm a huge fan of The Rock's physique...Can't wait for Pain & Gain!!
  19. R

    CREATINE - Magic or Myth

    I have no other explanation for the increase in weight? Nothing else in my diet changed and I don't take any other supplements. I tried the same weight yesterday and failed after 1.5 reps, I can't explain it...
  20. R

    CREATINE - Magic or Myth

    I thought I would share my experience with Creatine. I started taking Creatine Mono about 4 weeks ago and I'm about to go back into my cycle. When I was in the "Loading phase" I was pushing weights I could never lift. Like literally NEVER even consider lifting because I can't even manage 1...
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