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Search results

  1. oats5

    Oats5's 2013 Body Transformation

    I'm relatively new to body building, I have never been a proper member of a gym however I have been to gyms a few times throughout my life, no more than 20 times most likely. I did some strength and conditioning training with my school rugby coach which yielded better than what I expected...
  2. oats5

    Spotting: Mind over matter?

    I'm new here, but I had a quick search on the forums and a similar one on google to no avail. I am having a debate with my training buddy and he thinks that spotting takes a large amount of weight off the bar in bench press however I think it is only a kilo or two when I do it. I feel that...
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