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Search results

  1. zayd687

    what is considered as light week training?

    Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
    • zayd687
    • Thread
    • considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  2. zayd687

    Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
    • zayd687
    • Thread
    • advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. zayd687

    i cant believe people

    I really can't believe how new guys starting out in the gym focus on one or 2 parts of their body to change!? I just want bigger abs I just want bigger legs I just want bigger arms ???? have people encountered this? is it annoying cause it is for me.
  4. zayd687

    question on muscle

    Hi guys Just wanted to know when you stop working out you lose size This is correct but wen I had an xray they had told me I had large muscle mass and I did not train for 6 months to a year. I looked like your average person so what does this mean? Your muscle never loses all its size? I didnt...
  5. zayd687

    shoulder and Calf shots

    Has anybody had experience with this, I found that its really painful the shots in calves and shoulders. I thought of trying different spots and OUCH! :cool:
  6. zayd687

    Travelling to Phuket - advice

    Hi Guys im Travelling with the other half to Thailand. This is my first trip there, I don't really want to go there but im being dragged. What are some good resorts?. Should we book from here or just go there and enter a resort? any tips on the trip? advice appreciated :)
    • zayd687
    • Thread
    • advice phuket travelling
    • Replies: 10
    • Forum: Lifestyle
  7. zayd687

    what are some top rated suppliments

    Hi Guys, whats some new products out there that people like. I'd like to try something and have a review on it as i cant find much on here apart from as mesmorph
  8. zayd687

    quattro protein

    Magnum Nutraceuticals Quattro at Bodybuilding.com: Lowest Prices for Quattro hmm has any1 tried this, i cant wait to try it but seeing if any1 has some feedback for me on this
  9. zayd687

    what is a pct?

    hi guys reading on h-drol i find people needing to run a pct? what is it? is it an anti-estrogen? can we obtain it here in australia? what would be a good pct to be ran with h-drol?
  10. zayd687

    mentally tired break time?

    hi guys, i've just got a quick question, i've been training non stop for 14 weeks now without missing any gym days. im currently feeling mentally tired. what would be the best way to recover and for how long? i know i should of taken the break earlier. thanks
  11. zayd687

    Horsepower

    hi guys, im not sure if this is where i should post this but i have a tub of horsepower that i have left.There is approximately almost 3 quaters full. I have used it for one week. 2 days with 1 scoop and 5 days with 2 scoops thats it and theres heaps left. i paid 90.00 for it at GNC. I did not...
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