• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Disco Duck

    Rebuilding the Squat

    I'm current squatting 160kg and am no doubt capable of more with more consistent training, but my technique is not great and will surely limit my gains down the track. It's for this reason that I am taking the opportunity now to address my technical issues, even if that means my weights drop a...
  2. Disco Duck

    Disco Duck's 2013 Transformation

    So here we go... plenty of work to be done! :eek: Age: 29. Height: 179 cm. Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today). Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today). Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012). Waist: 98 cm...
  3. Disco Duck

    Recommended Readings

    I like to read a few pieces here and there when I get a spare moment. Can anyone recommend any sites that post good info regularly (aimed towards an intelligent but fairly new lifter)? Kinda like the equivalent of picking up a Men's Health or similar magazine, only not shit...
  4. Disco Duck

    1RM Testing

    I'm looking to test my 1RMs over the next couple of days. What is the best way to go about it (i.e. in terms of starting point, warm-up reps, rest periods, etc.)?
Top