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Search results

  1. M@YHEM

    In a pickle..advice needed.

    So I've been offered a bit of cash to to some posing for a hens night. As part of their night they need someone to model so they can draw/paint some nakedness. I only have two weeks until 'D' day. My pickle is what to do, if anything with body composition. Will two weeks make any noticeable...
  2. M@YHEM

    Nike Romaleos 2 $150

    http://www.ironedge.com.au/store/
  3. M@YHEM

    twelve-weeks-training-with-hmb-free-acid-7-kg-lean-body-mass-

    http://www.ergo-log.com/twelve-weeks-training-with-hmb-free-acid-7-kg-lean-body-mass-gain-5-kg-fat-loss.html
  4. M@YHEM

    Thoughts on hip drive?

  5. M@YHEM

    12,000 Cal in 42 minutes

    http://www.youtube.com/watch?v=Zw8iljkD1So
  6. M@YHEM

    Arsenic in protein..

    Just came across this.. Protein Drinks: What's in them? Consumer Reports Seems a little concerning..
  7. M@YHEM

    29,000 steroid tables seized on Gold Coast

    29,000 steroid tables seized on Gold Coast | smh.com.au 29,000 steroid tables seized on Gold Coast November 05, 2013 Almost 30,000 steroid tables have been seized at the Gold Coast airport. The drugs were found in the bags of a young NSW man who arrived on a flight from Singapore on Saturday...
  8. M@YHEM

    10 of the dumbest things I've ever read about BB'ing

    Oh how I lol'd... 10 Dumbest Things About Bodybuilding Photo Gallery - Muscle Heads - Dumb as a Blog on truTV.com
  9. M@YHEM

    14 day cyclic bulk...anyone following this?

    Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they should come from healthy sources. Dirty bulkers believe that a calorie is a calorie, and...
  10. M@YHEM

    Your thoughts on Metabolism if I may.

    I want to know at what point does the basal metabolic rate drop during a cut. For example: 25 year old healthy female aprox 55kg. 2 half hour weight sessions a week, 2x 1hr low intensity sessions a week. Diet Breakdown: 125p 80c 40f = 1180cal Weight has dropped over the last few months from...
  11. M@YHEM

    Maintenance Calories

    Just wondering what are peoples maintenance calories are and at what weight. I know there are a million formulas but am interested to know real world figures. I weigh about 91kg and am maintaining with an average of about 2650cals
  12. M@YHEM

    Stop Icing

    Not sure if this has been posted yet but I saw this the other day so I used heat last night on my shoulder instead of ice, which is what I would normally do. Obviously no instant relief of pain last night but today its feeling much better, well enough to train at least. IMG 2253 - YouTube
  13. M@YHEM

    Critique my training plan.

    Have been doing this for 2 weeks now and finding it really good. Im really limited to about half an hour in the Gym at lunch time so it makes things a bit hard. What do you think. Have I missed anything. Do you think there is enough volume. Monday Upper: BB bench press. 5x5 BB Incline press...
  14. M@YHEM

    Optimum Nutrition Class action

    Looks like I'll be getting my $16 back for the only ON product I bought and never finished.. Attlesey v Optimum Nutrition Anyone heard about this?
  15. M@YHEM

    Insulin Resistant..need help

    So a friend of mine is Insulin resistant and is on 'meformin' to regulate the production. She trains her guts out on deficit diet but continues to put on weight. I thought that maybe Intermittent Fasting could help with this. What are peoples thoughts. Thanks in a advance.
    • M@YHEM
    • Thread
    • insulin intermittent fasting resistant resistantneed
    • Replies: 33
    • Forum: Nutrition & Diet
  16. M@YHEM

    Glucose and Testosterone

    Just found this whilst perusing the net. Thought this was very interesting. http://www.peaktestosterone.com/Testosterone_Glucose.aspx What are peoples thoughts.
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