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Search results

  1. T

    ZMAs

    hey every1 thinking of investing in some ZMAs Zinc + Magnesium + B Vitamins its said to be a testosterone replacer any suggestions or past experiences? tnx
  2. T

    Smoking & Drinking ?

    I dont drink but unfortunately i have a bad habit: smoking b4 any1 tells me how dumb smoking is or that i should stop i was wondering if any1 else smokes and how it effects their training i found a interesting article which makes me want to quit even more. It covers the effects of alcohol...
  3. T

    Your favourite or ideal bodybuilda

    Does any1 have any favourites? or have a ideal body type personally i think Sergio Oliva is one of the all time greats
  4. T

    lower back?

    ive noticed that i have been neglecting lower back exercises for a while any suggestions on what exercises? and should i combine them with the same day i do back? obviously some back exercises incorpoate lower back but i want to target lower back specifically thanks !
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