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Search results

  1. M

    squats are best...

    You Don?t Know Squat! | FLEX Online
  2. M

    cjc 1295 with dac or,with out?

    IM planing a,cycle of ghrp2 with cjc I can't figure,out to use with dac or with out dac. There are so many conflicted stories out there. Any one,know the answer or,got,first hand experience?
  3. M

    lumbar advice needed.

    Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...
  4. M

    yates training kai green on back training.

    https://www.youtube.com/watch?v=wGWdrxuP3JY&feature=youtube_gdata_player Interesting bent over row and dead lift style. Great tips and hints like keeping elbows by side helped him work lats and elbows flared worked he's upper back. Must watch
  5. M

    any one tried the prowler?

    Just curious too see everyone's thoughts on this piece of equipment. I know it's got a cross fit rep but my gym has got one and i was considering adding it too one of my leg days as a finisher..
  6. M

    working opposites

    Any one tried chest and bis and back and tris instead of the traditional chest/tri and instead of the traditional chest and tris and back/bi routine. I find it refreshing and am able to concentrate and hit the targeted muscle Harder knowing you won't be hitting an already fatigued muscle. You...
  7. M

    blood results. good or bad?

    Lh 4.5 (1.8-9.2) iu/l Oestradiol 101 (<160) pmo/l Testo 14.3 (12.0-31.9) nmo/l Shbg 29 (17-56) nmo/l Free testo 322.68. (260-740) pmo/l Got a check up done does it seem normal?
  8. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
    • McFLy
    • Thread
    • ago consumed dangerous estrogen good google hat heal health horror kills mcfly milk newbie personally post prefer rubbish share size soy story testosterone type years
    • Replies: 36
    • Forum: Nutrition & Diet
  9. M

    insight into amount of gear pros use.

    Untold truth epidose #3 - YouTube Watch the whole 30 minutes. This bloke is a freak!
  10. M

    oh no its gone mainstream! !

    New diet rule: play your carbs right | News.com.au Some on should silence this guy I don't like every one walking around jacked. He is giving away all the secrets. wtf you never give away secrets to the general public!
  11. M

    trap bar= serious gains

    Recently I switched to trap bar for everything really that I can substitute regular barbell work with. Deads rows military press ect..Ive gone from a 160 dl to a 200 kg 1rm, I have no problem pumping out bent over row reps with 100kgs. I love super setting d/ls with leg extensions awesome pump...
  12. M

    McFLy appreciation thread.

    Show your appreciation for McFLy! Any one who doesn't like McFLy will get a tirade of abuse so mods be aware to delete the negative comments directed at the one and only McFLy to not escalate the situation!
  13. M

    being a cheap kent

    Okay so im down to my last half a kg of of protein. Today I was walking through coles I notuced skim milk powder. I remember being a family of 6 on one wage growing up my mum alwayz had this in the cupboard when times were tuff. Such memorys lol I cant order my usual bulk 5 kgs till next week...
  14. M

    I'm Over Squats

    Im over squats I dont belive they need to be done forever. I dnt like leg presses either but found an upside leg press that gives me great feel and mega growth of late. As long as u are training legs twice a week I belive that u can benifet with out front or back squats. Yes the McFLy has...
  15. M

    here we again...

    Misinformed media journalist who don't even lift are at it again... Body-conscious teens take risks with protein powders | theage.com.au Wish my protein had dmaa loll these idiots are confusing pre work outs with whey and all kinds of shit
  16. M

    How do you mix your creatine?

    These videos are a must watch for any body who wants the most out of there creatine! Check out this video on YouTube:<br/><br/>Getting The Most From Creatine - YouTube Here is a natural pro who belives this way is best. I will be doing mine like this but adding some essential amino acids and...
  17. M

    Supercoach or dream team? (AFL)

    Any one in to join a league for aussbb bragging rights? If there is enough numbers ill make a league
  18. M

    Battles

    Who wins?El sonbaty vs levrone
  19. M

    Best BMR method?

    I believe this method to be most simple and not complicated and pretty accurate. This forum needs a BMR sticky btw..just saying lol Your weigh in pounds x Fat loss = 12-13 calories per lb. of bodyweight Maintenance (TDEE) = 15-16 calories per lb. of bodyweight Weight gain = 18-19...
  20. M

    Weighing food is deceiving !

    The last few days i started measuring and weighing all my portions in measuring cups and digital scales. To get my calorie intake scientifically intact an macro ratio. I feel like I been eating so much when I look at how big my portions sizes should be compared to what they are now Lol. Its so...
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