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Search results

  1. T

    Holding your breath during exercises

    And to think I thought you should exhale on the downward movement of a squat or press while benching. No wonder when I used to try and lift heavy I could never get my breathing "right"... Cheers, Theo
  2. T

    Beginners program

    No worries judgey, thanks very much for that. I'll have a read of those when I'm home and hopefully get an understanding from there. Cheers, Theo
  3. T

    Beginners program

    Hi All, I'm beginning to get back into training after over a year off (where I could JUST bench 100kg) so want to start training properly to ensure I gain without putting on too much fat. I'm a cyclist (both road and mountain bike), so adding muscle and not having too much fat is crucial. Is...
  4. T

    Hi [you] and welcome to ausbb

    Hi there Yeah 20kg olympic bar, forgot to mention! Cheers, Theo
  5. T

    All things Cycling

    Hi all, Just joined this site so thought I'd try and introduce myself in this thread as well seeing as I'm a rider too :) Here are 2 of my main bikes. I have around 4 but mainly ride these 2 for fun. My Pinarello road bike And my Santa Cruz V10 Downhill bike! Missing a chainguide at the...
  6. T

    Hi [you] and welcome to ausbb

    Great site, I'm glad I stumbled across it! I'm Theo. 28 years old from Melbourne :) It's been over a year since I trained in a gym (used to go to Doherty's Dandenong for just over 2 years), but had over a year off and now have come back on deck to give it a go again. I had some decent gains...
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