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Search results

  1. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
  2. F

    How good was the NBA Finals

    Any ballers around here? I loved this years finals, I was in disspear looking down the barrel of gsw winning back to back championship. Credit to LeBron rallying the troops and making history.
  3. F

    any gamers in the house? pc/xbox/ps

    what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
  4. F

    Any homes gyms in perth that needs a newbie to train with?

    just throwing it out there
  5. F

    Advice on some new squat shoes

    So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.
  6. F

    The more someone wants you the less you want them?

    I'm seeing this chick that's wanting me more and more (not a bad thing but aye) and its kind of turning me off her. Thoughts?
  7. F

    BullNox Androrush

    I was wondering the isle of my local drug store searching for a preWo to waste my money on. After a few minutes of debating I went with BullNox Androrush (watermelon) Its a testosterone booster, pre workout neuroendocrine and nox intensifier the label reads. The ingredient doses aren't listed...
  8. F

    strained my hamstring what now?

    any suggestions on leg exercises I can do that wont involve the hamstring for the next 1-2 weeks while it heals up.
  9. F

    digital micro scales

    I was wondering if you are getting more stock of the micro scales anytime soon? or if they are discontinued?
  10. F

    prep coach (WA)

    I'm looking at stepping on stage next year in may (F#$% it why not). It being my first time I would like to receive some guidance leading up to the show. Does anyone know of a good coach in the Perth area?
  11. F

    What tablet is the best value for money???

    I'm looking at buying a tablet to watch movies, and do some studying. I don't really have much knowledge when it's comes to electronics and I don't want a iPad as I dont think they are worth the cash. Any suggestions? Thanks in advance
  12. F

    Resistance Bands

    I'm chasing some looped resistance bands for stretch etc... Anyone know where to get some for decent price and quality?
  13. F

    Pain in my quad/hip area

    I get a sharp pain in my quad/hip area when I squat or leg press, its only started in the last two weeks or so. It doesn't affect any other leg exercise or dl. Where/who would I go to get to it sorted out?
  14. F

    Weight Vest

    i'm wanting to get a weights vest, can anyone suggest a good one that you can add more weight etc?
  15. F

    Deadlift ss with leg press

    I remember seeing a post with a deadlift ss with leg press x 10 sets routine can some post a like to the topic I can seem to find it
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