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Search results

  1. M

    How much P/C/F are you ppl eating?

    Just curious how much P/C/F you're eating, what weight you are, and whether it's to maintain, lose or gain. Do you have a general rule like X amount of protein per kilo of weight?
  2. M

    2.4km in 12mins or less

    Evenin, I need to get back to being able to run the majority of this after two years trying to fix up shin stress fractures. I was fitted with incorrect orthotics and now have a calf issue but that's a much easier one to fix. My cardio is what I need to work on. Any suggestions, whether it be...
  3. M

    NBS WPI taste/mixability review

    My order of 2kg WPI (1kg x Choc-mint, 1kg x Choc-peanut), and 1kg Creatine just arrived so still early days though I will update this as I confirm/redact my info. I've only had two servings of the Choc-mint so far. Delivery: I ordered on a Sunday afternoon and the products arrived Wednesday...
  4. M

    PTC online programming

    Unfortunately I don't have a PTC near me to attend. Nothing of the sort really. I have a pretty good gym at work that I use on workdays and I'm a member of my local Anytime Fitness though that's becoming a nuisance as it's filling with wasters who just sit on benches on their phones inbetween...
  5. M

    Rear delt row/T-bar

    Does a vertical (neutral) grip rear delt row machine hit the same area as a T-bar row?
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