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    Lifting 5 months, need routine advice. Thanks

    The Point of this thread = Reccomend me a good routine for my goals/level-- What routine would you recommend for someone at my level whose primary goal is mass gains? Thanks! Want to stop being a noob routine hopping I am 5 months in, I am 20 years old, 5"11, and weight has gone from 72kg to...
  2. T

    What are some good bathroom scales? Mines inconsistent and shit lol.

    My scale is pretty shit, and varies weight by up to 1 kg when i weight myself 3-4 times in a row on it. Makes it hard to cut, because not sure if actually losing weight or not lol. Just wanted to know what scales you guys got and would reccomend?
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