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Search results

  1. M

    Please critique my 3 day split .

    Wednesday and Friday workout swapped .. Thank you. I may eventually add another day but at the moment due to other commitments it may be difficult, also added sldl thanks for the feedback.
  2. M

    Please critique my 3 day split .

    When I can complete 3 x 8 with "x" amount of of weight I'll add more weight at the moment I'm being able to add around about 2- 3 kg a fortnight on most lifts. Is there something wrong with this ?
  3. M

    Please critique my 3 day split .

    At the moment keep adding weight
  4. M

    Please critique my 3 day split .

    Hello all, first post on this been reading for a while now and got a heap of knowledge out of it. Been into fitness for about 5 years now only started weight training though looking to build muscle build and get big. At the moment working out 3 days a week I work out at home with free weights I...
  5. M

    Hello all

    Hey guys new member here, great form you guys have. Name . Mati Age. 29 Experience . 3 years fitness training 1.5 years lifting weights Goals . Build more muscle, gain more knowledge about body building Location . Melbourne Thought it was about time I introduced myself : )
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