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Search results

  1. P

    Storing a Barbell outside...Ideas inside. Advice?

    My stuff was outside, then inside, now out again. Gets a bit more dust on it. Just a bit of wd40 on moving parts is working for me so far. Water on the platform is a pain in the arse though
  2. P

    Podcast interview with Markos

    Fuck the dude doing the interview was driving me nuts, worth a listen anyway
  3. P

    Any homes gyms in perth that needs a newbie to train with?

    No worries, pm'd you mate
  4. P

    Any homes gyms in perth that needs a newbie to train with?

    What type of equipment do you need?
  5. P

    Any homes gyms in perth that needs a newbie to train with?

    What area are you in?
  6. P

    Australia's muscle obsession fuelling steroid boom

    Don't do creatine kids, it's a gateway supplement
  7. P

    Building a lifting platform to include rack.

    Whichever way you choose. The fixing on the bottom of the platform will need to be flush so you don't fuck the floor up, defeating the purpose of having it
  8. P

    Building a lifting platform to include rack.

    Why do you want to bolt it down? If its 100kg it won't be moving much. I built my platform out of two sheets of 15mm marine ply and 15mm gym mats. The platform itself is 2400x1200 and the left over ply and gym mats (1200x1200) are stuck together to bring the rack up to the height of the...
  9. P

    Probably a dumb question but I'm going to ask anyway

    I should have been more clear. It will be inconsistent if you are measuring a person's height in free air. If you were marking height on a fixed object (wall) then measuring that it will be more accurate.
  10. P

    Probably a dumb question but I'm going to ask anyway

    'Dress tape'. That's your inconsistency
  11. P

    6 week running improvement feedback?

    Haven't heard of the yo-yo test, I'll check it out. I like challenging runs, because I get way too bored just going at the same pace. Actually just got the ok from the physio yesterday to start running again
  12. P

    6 week running improvement feedback?

    Like I said before its more skill than fitness, personally I can run much further than the distance I get on the beep test
  13. P

    6 week running improvement feedback?

    Find a cricket pitch, it's 20m between the wickets.
  14. P

    6 week running improvement feedback?

    Practice the beep test, it's a skill. I went up three levels in about as many weeks just by getting my timing right and not wasting energy.
  15. P

    Recommend me a program

    No set program yet, taking a couple weeks to work out some little issues before I jump in to something. Don't want to fuck myself up again
  16. P

    Recommend me a program

    Damn that's some pretty solid improvement, i'll definitely check that out
  17. P

    Recommend me a program

    Boz I've heard of candito but haven't seen his programs, how did you like it? Silverback, what's road work? And not to be a dick but that doesn't appear to be a great setup
  18. P

    Recommend me a program

    Cheers tuna I'll have search around, there's a lot of shit to sift through to find something half decent. Oni; without entirely justifying myself to you and filling you in on my entire history. I've squated more than that but those are realistic numbers that I can do any day.
  19. P

    Recommend me a program

    Was thinking of something like that twice a week. No idea how to program it though, any good sources for that type of stuff?
  20. P

    Recommend me a program

    I'm not posting a video, you'll have to take my word for it.
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