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Search results

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    Fat Guy Wanting to Get Fit

    Do exercise at leat five days a week and do focus on high intensity cardio exercise in your routine workout to get sufficient results for your weight loss. Diet can also plays an important role in your weight control, add more raw veggies and high protein foods in your daily diet for the weight...
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    An apple a day for a week..

    Taking an apple a day fulfills the needs of the physical fitness, mental wellbeing, energy boosting. Eat an apple daily in your breakfast to deal with your weight problems, and also to get nutrition and vitamins for maintaining a good heatlh. adamprowse boot camp
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    cutting down the fat %

    The natural fat burning methods are more effective to maintain a good healthy weight. Never use any kind of the diet pills or fat burning supplements because all fat burning medication affect the health very badly. Exercising and dieting can be more effective methods for the natural fat...
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    Hello Everyone...

    Hi everybody, I am Wasley from Maitland Australia. I am a newbie for this site and recently joined it. It is very good site to share and discuss about the health, fitness, and diet. I hope the discussion at this board will be very useful for me to maintain a good health and fitness level...
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