• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. T

    Periodisation?

    I have been trying to get my head around periodisation and planning my own program for longer periods. I've had a go at forumulating a program with the goal of increasing strength, power and size. I want to do a planned program for a month and then re measure my 1RMs. So i read some articles...
  2. T

    [MartialArts] Ufc

    Any fans of this championship? The only martial arts exp i have is getting to yellow belt green tip in takwondo when i was a fat kid. Haven't had much interest in it at all since then but i have to say i think this UFC is about the most entertaining sport you can watch. So brutal you just have...
  3. T

    Help shrek, and anyone else who wants to

    Hi all, I'm new to this place so I’m just gonna post some details bout my self in the hope of getting some guidance. I’m 26yo, 185cm, 95 kg been going to the gym on/off for 8 years. Long time of going to the gym with not that much to show for it. I look like I have a decent build for a normal...
Top