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Search results

  1. trofius

    Scrutiny Strength and Conditioning

    Shaun Housman has a new gym in Rockhampton, for those that didnt Know Shaun is Odells trainer. He has set up a fantastic gym primarily targeted at strength and conditioning for athletes of all types. The gym has been decked out in heaps of top end equipment. This weekend is the grand opening...
  2. trofius

    cheerleaders...

    no not half half naked hotties ( feel free to post) just a video i saw on facey, damm strong dudes, and a few talented hotties https://www.facebook.com/photo.php?v=482525741854864
  3. trofius

    tiny pink dumbells

    Of tiny pink dumbbells and fat chicks Carrie Patrick
  4. trofius

    jess greenburg

    wasnt sure were to post this.. https://www.youtube.com/watch?v=0NTs6AXPQaY&list=RD02ECFBIZK_BvI
  5. trofius

    bodybuilding comps

    A few members of the gym I go to are competing this weekend. Pretty sure its the inbb Brisbane classic on Sunday. One male bb One womens bb 2 womens fitness/bikini what ever Anyone un Brisbane going?
  6. trofius

    Protein flavours

    Hey all This is mostly so I have somewere to put my thoughts, But others may feel free to add thoughts as they feel appropriate, Because we all like different things and have different tastes. Between Bulk Nutrients and No Bull, there is very little in it, No Bull does seems to have a...
  7. trofius

    Venom Protien

    Has anyone tried it, delt with them???? They have some interesting flavours..
  8. trofius

    Trofius, 2013...

    And here we go again. Hopefully stay injury free, will be much less focus on competition pb strength, and more focused on getting fitter, flexible, and putting on some more mass, 80kg @ 15% or less, and i will be happy. Starting this on the back foot, since back issues in october, and...
  9. trofius

    Olympic lifts videos and tips

    Uq_iiDsC-nA
  10. trofius

    pre comp nutrition?

    With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day. I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance. I am on the limit so loosing...
  11. trofius

    Libby Trickett

    Any one else see the swimming, she is buff as... Probably has better shoulders and tris than most of the GUYS here.
  12. trofius

    lower back issues.

    ok it happens from time to time at first i thought it was just mild back strain, and on some occasions it probably was. But after a few reoccuring issues, and the current one i went and got it checked out properly. Because untill you know exactally what is wrong, you cant fix it. first time I...
  13. trofius

    why not...Trofius' Transformation

    Ok what the hell This year my aims are to: Compete, multiple times, and break records in the CAPO submasters catagories. A 500kg total raw, at states in MAY (bench 130-140, squat 160-170, dead 190-210) National, in August, no holes barred couldnt care what I weigh, will just move up to the...
  14. trofius

    Need some direction,

    ok need to actually start caring about what i eat, so will post up a few things and look for some guidence I am currently sitting around 73-75kg, @ ~15% bf I need to get stronger, which means more lean mass, currently when i try to eat more I tend to get u[to around 76kg, and a little more...
  15. trofius

    food before and during a comp

    Hey all, what do you find the best meals leading up to and during a comp. With an hour between weigh in an warmups, I don't think I will be able to have a huge feed an keep it down. And if I do it will probably just make me sluggish. During the day I was thinking some creamed rice...
  16. trofius

    Shoes

    Hey all I know there are proper squat shoes around, eventually i might get a pair. But for the upcoming comp, will i get any benefit from buying apair of flat sole shoes, like volies. IS there anything else around I should look at?? like those slip on canvas jobbies? I usually just do all...
  17. trofius

    Bumper reviews.

    Well I finally got some bumpers plates to go with my lonely bar.. This might be a good place for those that own em to do a short review on their bumpers, or on bumpers they have used, as It may help guide others in the future purchases. I got 140kg of garage gym black bumpers. six @...
  18. trofius

    [Movie] Transformers, Dark of the moon

    The first trailer is out for those that care!.. IMDb Video: Transformers: Dark of the Moon - Teaser Announcement
  19. trofius

    Training lead up for a comp

    Hey all just wondering what sort of prep is the norm going into a comp, I dont care what I weigh, i am just interested in lifting. But training wise, how close to the day am I still maxing out my lifts, or should I be taking it easy, how many days off before hand etc, Any advice on a...
  20. trofius

    ninja assasin

    Story is typically thin, The special effects, fight scenes, etc are awsome!!! maybe a tad too much blood effect! the sorround effects are pretty decent aswell if you have the setup produced by joel silver, and the Wachowski brothers (think matrix) If you like a good hack and slash, Go...
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